Natalie Bell is the founder of Mindful Wellness, a coaching platform that uses meditation, mindfulness, and compassion training to help manage stress, develop strong personal resilience, and create authentic leadership. Listen in as Natalie shows how practicing mindfulness techniques and developing your own personal resilience can help in the world of entrepreneurship. She has studied neuropsychology and specialized in rehabilitation. Natalie and her work have been featured in media outlets such as Today, the LA Times, and MSNBC Your Business.

Timestamped show notes 02:01 - Being tested in new ways 04:27 - Resilience in the face of adversity and unforeseen circumstances 14:43 - Self-compassion and mindfulness 17:37 - Participate in Natalie's three-part mindfulness practice! 26:33 - Buckets of shame 30:14 - We think our own shame is permanent 33:17 - Negative self-talk triggers fight or flight response 35:10 - Practice, practice, practice 39:18 - Mindfulness whenever 40:48 - New Year's Resolutions 43:49 - Overwhelm is an illusion 49:01 - Natalie's launching a new self-compassion program!

Links Natalie's Website: https://nataliebell.com/