Do you ever feel like life is moving too fast, pulling you in a hundred different directions?

In today’s episode, we’ll explore how to pause, breathe, and come back to the present moment—so you can move forward with clarity and calm.

In this solo episode, I answer a question that comes up often: How do you stay present when everything feels overwhelming? Whether it's future-tripping, overanalyzing, or feeling pressured to do all the things, I share simple yet powerful practices to bring yourself back into the now.

From the importance of pausing and deep breathing to focusing on just one next step, this episode is a reminder that you don’t have to have it all figured out—just grounded in the moment you're in.

What I discuss:

[01:00] – The power of the pause: Why stopping is the first step to clarity.

[02:00] – Using deep breathing to reconnect with your body.

[04:00] – Breaking free from overanalyzing and future-tripping.

[06:00] – How to take control by focusing on one next action.

[08:00] – Letting go: Why not every idea or path is meant for you.

Resources Mentioned:

• Book Recommendation: Big Magic by Elizabeth Gilbert (https://a.co/d/2q82viU).

Let’s connect!

Website: https://emmamakepeace.com/

Instagram: @emmamakepeace_

Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

Do you feel the weight of stories you’ve told yourself or inherited from others? In this episode, we explore how to reclaim your narrative, embrace your truth, and find healing through storytelling.

In this inspiring conversation, I’m joined by Janika Galloway—psychic channeler, guide, author, speaker, and the host of the popular storytelling podcast Just You —to dive into the transformative power of storytelling. We discuss how the stories we tell ourselves shape our lives and how rewriting those stories can unlock healing, empowerment, and self-discovery.

Janika shares her personal journey from working in corporate PR to helping others reclaim their narratives. We cover topics such as navigating self-limiting beliefs, embracing vulnerability, and learning to trust your intuition. Whether you’re on a healing journey or looking to step into your storytelling power, this episode offers practical insights and heartfelt reflections.

What we discussed:

[03:00] – How Emma and Janika met: Synchronicity and divine timing.

[06:00] – Storytelling as a healing tool: Reclaiming your power.

[10:00] – The unconscious stories we tell ourselves and their impact.

[14:00] – How to navigate self-limiting beliefs and imposter syndrome.

[18:00] – Releasing control: How others interpret your story.

[25:00] – Setting boundaries for storytelling and self-expression.

[31:00] – Janika’s practice for finding calm in chaos: Breathing and meditation.

Connect with Janika:

Website: https://janikagalloway.com/

Instagram: https://www.instagram.com/janikagalloway/

Podcast: https://open.spotify.com/show/1w8veXsCuKM8MHK7eYTlKv

Let’s connect!

Website: https://emmamakepeace.com/

Instagram: @emmamakepeace_

Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

Are you navigating the messy, ever-changing seasons of your body and life? Let’s talk about embracing those shifts with grace and self-compassion.

In this candid and heartfelt episode, I open up about the realities of transitioning into my 40s and navigating the complexities of perimenopause. From mood swings and bloating to reframing body image and self-acceptance, we explore the emotional and physical transformations that come with this new chapter of life.

I reflect on the powerful lessons I’ve learned, including honoring the seasons of your body, prioritizing self-care, and embracing messy transitions. If you’ve ever felt overwhelmed by life changes or caught up in societal expectations, this conversation is for you.

What I discuss:

[00:00] – Welcome: The messy realities of arriving in your 40s.

[02:48] – The “Embrace You” project: Learning to celebrate yourself.

[05:08] – Reframing body changes: From frustration to self-acceptance.

[09:18] – Honoring your body’s seasons: A journey through hormonal shifts.

[14:21] – Integrating change: Listening to your body’s evolving needs.

[15:07] – Choosing self-love: Navigating emotions and showing up for yourself.

[17:38] – Invitation to reflect: How are you embracing your season of life?

Let’s connect!

Website: https://emmamakepeace.com/

Instagram: @emmamakepeace_

Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

Have you ever felt stuck or unsure about how to take that first step toward your big dreams? In today’s episode, we unpack the courage to try, the confidence it builds, and how staying true to your values creates alignment in life.

In this heartfelt and inspiring conversation, I’m joined by Crystal Stanton—business owner, coach, and educator. Together, we explore how cultivating courage and confidence leads to a more aligned and fulfilling life. Crystal shares her journey from education to entrepreneurship, her lessons on overcoming fear, and how she helps women embrace their boldest, most courageous selves.

We also discuss navigating personal and professional growth, creating safety in yourself, and celebrating life as a series of experiments. Whether you're facing a leap of faith or looking to re-align with your true purpose, this episode offers practical insights and empowering takeaways.

What we discussed:

[00:00] – Welcome: Introducing Crystal Stanton and her inspiring mission.

[01:47] – Women and confidence: Why receiving praise can feel challenging.

[03:10] – The confidence loop: Courage, competence, and confidence in action.

[05:28] – Why rejection and failure are key to growth and learning.

[12:00] – Living in alignment with your values: Rediscovering what matters most.

[20:27] – Courageous self-love: Practicing safety and trust within yourself.

[34:21] – Morning routines and rituals to ground yourself in chaotic times.

Connect with Crystal:

Website: https://intrepidlifestyleproject.com/

Instagram: https://www.instagram.com/crystal_a_stanton/

Facebook: https://www.facebook.com/CrystalStanton1990

Fearless with Crystal Staton Podcast: https://podcasts.apple.com/au/podcast/fearless-with-crystal-stanton/id1736425185

Let’s connect!

Website: https://emmamakepeace.com/

Instagram: @emmamakepeace_

Facebook: https://www.facebook.com/EmmaMakepeaceCoach/

Have you ever felt like you need to pause but life just keeps demanding more? Let me share how I’ve learned to find power in those pauses and how you can too.

Welcome back to Calm in the Chaos Podcast Season 5. In this first episode, join me as I reflect on the past year—a time of growth, creation, and learning to embrace the cycles of life. After taking a break from recording, I’m excited to return with a new season, ready to share lessons I’ve integrated, from hosting retreats and workshops to diving deeper into self-care and authenticity in my 40s.

Together, we’ll explore why honoring your rhythm matters, how pausing can create space for transformation, and why showing up as your authentic self—even when things aren’t perfect—is so important.

What I discuss:

[00:00] – Welcome to Season 5: A time for reflection and creation.

[01:55] – Why pausing matters: Embracing self-integration and clarity.

[03:26] – Highlights from the past year: Retreats, workshops, and fundraising.

[05:09] – My journey into my 40s and the lessons I’ve learned.

[07:12] – Showing up authentically: Discovering your unique way of being.

[08:46] – Permission to follow what works beautifully for you.

As you go about your week, I encourage you to think about where you might create space to pause and reflect. How can you honor your unique rhythm and let it guide you to your next step?

Let’s connect!

TW: This episode contains the topic of sexual abuse and domestic violence with Survivor Coach Caroline Brunne. Please look after yourself and practice self-care when choosing to listen to this episode.

Survival mode shows up differently for everyone. In this episode of the podcast, I'm joined by Survivor Coach Caroline Brunne to chat about the healing journey, courage, vulnerability and permission to embrace all the parts of who you are when you have experienced childhood abuse, sexual abuse, or DFV.

Caroline will be a guest speaker at the upcoming Shine Fundraising Event on the Sunshine Coast, she is also an advocate, author and speaker to highlight issues and bring about policy change for survivors and works to open conversations that break the cycle.

You can connect with Caroline here or via Instagram

In this episode, I'm joined by Trauma Healing Advocate and Coach, Erena Hodgson for a conversation that goes into the ways in which women have built up shame and judgment and the ways we heal and release in order to break cycles.

You can find more of Erena here:

Instagram

Website

Louise O'Reilly is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth). She’s a relentless force against the oppressive status quo. Fueled by her love for her children, she's on a mission to reshape the entrepreneurial world with inclusivity at its core.

In this conversation, Louise and I chat about embracing the learning journey that is being inclusive and how perfectionism does far more harm.

This was a truly powerful conversation and one that I encourage you to listen to and share with others.

You can find more of Louise on Instagram, Facebook, or LouiseOReilly.com.au

Humans are really good at over complicating things.
Rather than trusting that intuitive nudge or idea and doing, the mind goes down the rabbit hole of what ifs, all that could fail, the uncertainty of the unknown, the fears.

In this episode, I explore what safety means in relation to your body and how learning to find it helps you stop overcomplicating things in your life.

Learn more about the Radiance Group Program here.

How many times have you had your photo taken only to cringe at the sight of what you see?

For women, this is a fairly common reaction and one that Paula Ivy ~ The Vibey Ivy ~ has set out to change!

Join us for this fun chat about creativity, self-love, and learning to love yourself through play and capturing yourself in SELFography photos.

You can find more of Paula and her work here:

Paula Ivy Website

Instagram