"We all have the same 24 hours in a day"

This saying annoys me! Tune in to find out why and let me know if you agree!

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We've all been there... start up a new routine, get in the groove with it and then at some point you find the habits or practices dwindling away. 

But, what if instead of getting angry at yourself for "falling off the wagon" you instead asked yourself "what do you require now?"

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In this episode I am joined by Chantelle Sherwell, a certified Career & Mindset Life Coach for Working Mums. After experiencing burnout after the birth of her fifth child, Chantelle has spent the past few years reconnecting to her bliss and learning how to love and care for her self to avoid burnout in the future. This is a chat I know a lot of mum's will resonate with!

For more from Chantelle head to her Instagram or Private Facebook Group to connect.

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Content Warning - Rape

This episode is an incredibly difficult one for me to share, but the time has come to give voice to an experience that for a long time I have not fully acknowledged for what it was. In this episode I share my own experience and the impact it has had on the way I show up in life and the limits I have placed on myself unknowingly.

Due to the topic content of this episode, I invite you to take radical self-responsibility and love and know that if this topic could be potentially triggering for you to then give this one a miss until a time where you feel ready and safe to listen in (if ever!). Taking care of yourself is paramount!

If you do listen in and you feel you need some extra support afterwards, please see the list of resource (Australian based) linked below.

National

1800RESPECT - 1800 737 732

Lifeline - 13 11 14

For State specific support head to Respect Support Services

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Welcome back!

After a hiatus for life to weave its wonders, I am back with all new episodes of the Calm in the Chaos podcast.

This season I'm going deep and reflecting on changes, transformations, and lessons learnt in life. So it was a fitting place to start with "Growing Through The Void." Because that is what much of the past few months has felt like, a void, a space between, weird, uncomfortable, intriguing, awe-filled, and deeply grounding at times. 

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Season 2. Episode 9.

As I come up to 5 years sobriety, in this episode I reflect on addictive patterns and the ways in which we can transfer them from one substance and  to other things in our life.

If you need support with addiction or addictive behaviours:

Lifeline 13 11 14

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FB Group: https://www.facebook.com/groups/170627528236838

Book a FREE chat with me here: https://makepeacelifestyle.as.me/

Calm in the Chaos podcast

Season 2, Episode 8.

What is self-care? It's not just bubble baths and spa days. Self-care is about taking care of you. 

Head to Insight Timer for my free guided meditation for self-worth: https://insighttimer.com/emmamakepeace/guided-meditations/self-worth-4

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Book a FREE chat with me here: https://makepeacelifestyle.as.me/

Calm in the Chaos podcast

Season 2, Episode 7.

Journaling is such a powerful practice and one that I have personally used for years. In this episode, I explore why journaling is a useful tool for creating calm in your life and some simple ways to journal.

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Learn more: https://makepeacelifestyle.com 

Calm in the Chaos podcast

Season 2, Episode 6.

This week I am joined in conversation with Madeline Lee, Mindset Coach at Ride Your Stigma. After being diagnosed with Genital Herpes, Madeline began to unpack the shame, guilt, and stigma we as a society create around certain ailments and health matters. She now supports others to also come to a place of acceptance for their body and life while experiencing or living through health issues that still are considered taboo.

To find more of Madeline and Ride Your Stigma, head to: https://linktr.ee/rideyourstigma

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Instagram: @makepeacelifestyle

FB Group: https://www.facebook.com/groups/170627528236838

Book a FREE chat with me here: https://makepeacelifestyle.as.me/

We've all heard the slogans: 'if you're not growing you're dying,' 'get outside your comfort zone,' and 'hustle.'

But what if these are actually doing more harm than good in your business and life?

Join me for a solo episode to explore the line between being outside your comfort zone and doing harm to yourself.

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