Calm-ish

In this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day.

Hannah Louise Jacobi is a personal trainer and meditation and

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Freezing but warm by Meydän | https://linktr.ee/meydan

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Permafrost by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this guided sleep meditation you'll find your way to ultimate rest and relaxation.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Reverie by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

The perfect breathwork practice to help you start you day with energy, positivity and power.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Aurora by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

The new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi

Music:

Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

If you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Feeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Contemplate the stars by Meydän | https://linktr.ee/meydan

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Spatium by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/