In this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Take 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

In this practice you'll find ultimate calm and deep sleep through your breath.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Aurora by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Within Our Nature by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this short practice, you'll be able to give yourself the space and time you need to change the course of your day.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Within Our Nature by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Serendipity by Purrple Cat | https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/