In this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi

Music:

Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Sparks by Chaël

chael-music.com/

www.instagram.com/chaelmusic/

www.tiktok.com/@chael_music

www.facebook.com/chaelmusicofficial

www.youtube.com/@chaelofficial

Music promoted by https://www.chosic.com/free-music/all/

In this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

This is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you.

Hannah Louise Jacobi is a personal trainer and meditation and

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Join me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Jul by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi

Music:

Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

In this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi

Music:

Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

This week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi

Music:

Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/