Calm-ish

In this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Downtown Glow by Ghostrifter & Devyzed

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Music promoted by https://www.chosic.com/free-music/all/

In this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy.

Hannah Louise Jacobi

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

One of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that!

Hannah Louise Jacobi

⁠www.hannahlouisejacobi.com⁠

@hannahlouisejacobi

In this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening.

Hannah Louise Jacobi

⁠www.hannahlouisejacobi.com⁠

@hannahlouisejacobi

In this episode of Calm-ish you will discover how to attract moments of calm in your day.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠www.hannahlouisejacobi.com⁠

@hannahlouisejacobi

Music:

Within Our Nature by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

Welcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm (-ish!).

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

www.hannahlouisejacobi.com

@hannahlouisejacobi