Calm-ish

In this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!)

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Jul by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Contemplate the stars by Meydän | https://linktr.ee/meydan

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this practice we move through a simple technique to help you deal with uncertainty in all its forms.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Perfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

It only takes 6 minutes to feel a little more in control. Why don't you give it a go!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

It doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

In this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠

www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice we'll sit with feelings of fear around change and learn to reframe them.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Take just 3 minutes to relax and find that you can reset your day with just a few breaths.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

⁠⁠www.hannahlouisejacobi.com⁠⁠

⁠@hannahlouisejacobi ⁠

Music:

Downtown Glow by Ghostrifter & Devyzed

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Music promoted by https://www.chosic.com/free-music/all/