In this practice you'll discover how to make an everyday task more mindful.

Hannah Louise Jacobi is a personal trainer and meditation and

If you feel like you can’t build a routine with exercise that

It’s yours here: https://www.hannahlouisejacobi.com/masterclass

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

With this practice, you'll give yourself the best possible start to the day!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Aurora by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice you'll find the time to practice self love, and realise that you can always access it.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Spatium by Keys of Moon | https://soundcloud.com/keysofmoon

Music promoted by https://www.chosic.com/free-music/all/

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

In this speedy practice, you'll be able to take a moment to reset your day and leave with new energy.

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Downtown Glow by Ghostrifter & Devyzed

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Music promoted by https://www.chosic.com/free-music/all/

In this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!!

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.

If you feel like you can’t build a routine with exercise that

⁠⁠ www.hannahlouisejacobi.com

⁠@hannahlouisejacobi ⁠

Music:

Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/