<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2380449/open_sms">Send us a text</a>Hello and Welcome!This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minutes to relax.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.You can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href='https://aurahealth.io/refer/aura-3lc04/guest-pass'>https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Send us a text Hello and Welcome! This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm. This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minutes to relax. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice. You can hear more of Hannah's meditations on the Aura app. Use this link to get 30 days free. https://aurahealth.io/refer/aura-3lc04/guest-pass

<a href="https://www.buzzsprout.com/twilio/text_messages/2380449/open_sms" rel="noopener noreferrer">Send us a text</a>Hello and Welcome!This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minutes to relax.Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.You can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href="https://aurahealth.io/refer/aura-3lc04/guest-pass" rel="noopener noreferrer">https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Calm Morning Meditation

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. &nbsp; Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.   Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Share Calm Morning Meditation

Sign up to save your podcasts

Calm Morning Meditation

Calm Morning Meditation

More shows like Love Your Calm: Mini Meditations

Mindful In Minutes Meditation

How to Be a Better Human

Breathingspace- Meditation for Sleep and Relaxation

The Mel Robbins Podcast