A quick fact – “If you are over-involved emotionally with someone you become so focused on them, it transforms unhealthy.” Healthy emotional detachment is an important skill we all should learn in life. Be it a breakup, divorce or death, emotionally detaching from someone means, you do love your partner or friend but you let […]

The struggle is real. Tagging each and every one as a “Lazy” person is not correct. Maybe he or she is not waiting for the deadlines while being a couch potato. Maybe they forgot about it and are hence not in a hurry to do it. ADHD or Attention Deficit Hyperactivity Disorder is not something […]

We often come across the phrase “it is easy to fall in love but difficult to come out of it.” Which does hold true in real life. Forgetting someone you once loved deeply is definitely not a cakewalk. It has its own challenges and difficulties. But staying in that zone is not healthy either. So […]

You have tried everything you could to shine in your career, tried everything to make your partner happy, tried everything to have a luxurious lifestyle, but now you feel like giving up. Often there are instances when you don’t find the purpose of living or merely giving another try, but I will ask you a […]

“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James While scrolling your social media feed, there are high chances you’ve to observe a sudden push towards productivity. Although these reminders may have been circulated over the Internet with Positive Intentions, there’s a growing backlash against being super […]

The world is in turmoil over the past few months. It has seen everything – from a wildfire in Australia to a global pandemic outbreak. These past few months have been quite stressful, and the news on social media is not helping anyone. Instead, it is spreading more anxiety than anything else around. This week’s […]

When the world is facing the pandemic an alarming rate of increase in mental health issues is being reported. Despite people trying to save themselves from getting the virus, rise in stress and anxiety is seen. The lifestyle changed for most of the people around the world. People are facing numerous challenges in daily life […]

“Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have—life itself.” ~These are the words […]

Mental health is the emotional, psychological, and social well being of a person. It is required to be taken seriously and equally important as any other health issue. So how mental health is affected by the way we see and react to the world around us. Our media consumption has affected us in ways we […]

Understanding Yourself Matters – It’s the first steps towards understanding why things happen If you worry about what other people think: remember that only some, very few love, and almost all just don’t care. Hence, stop thinking about what people think about you just try to understand yourself.  Everybody, whether they like to admit it […]