The world fights the unexpected COVID-19, and we all have our battles going inside our minds. As we have been quarantined to stay indoors, the pressure of being productive is exaggerated by social media. The people are still struggling with maintaining their daily lifestyle with limited means while others are indulged in enjoying this time … Continue reading "Podcast Ep.11 – To Be Or Not To Be Productive During Quarantine Lockdown?"

The current situation due to coronavirus is forcing us into a moment of realizing how we organize our work & family life. For too long, we have struggled to perform as if we are invisible but the reality is, we are not. Among the various outcomes of this virus, it has made us realize we … Continue reading "Podcast Ep. 10 – Maintaining Work-Life Balance Amidst Quarantine"

A Healthy Body Leads To A Healthy Mind. I believe this is the right way to achieve overall fitness. People often fail to maintain a balance between physical fitness and mental wellbeing. We need to understand that it is essential to keep good care of your body as it has a direct effect on our … Continue reading "Podcast Ep. 9 – How Physical Health Impacts Mental Well Being"

Often people are afraid to talk about Mental Health issues because there are several Myths, Misunderstanding & Negative Stereotypes surrounded by it. These fallacies result in stigma, discrimination & isolation among individuals suffering from Mental Illness. Today, we’ll be debunking those common Myths with Facts that can help people better understand mental health care. Listen … Continue reading "Podcast Ep. 8 – Common Mental Health Myths & Facts"

Humans are emotional beings. For every circumstance, we portray an emotion, which is quite normal? In fact, if humans didn’t have emotions, they wouldn’t have been human in the first place. Yet, there are times when we have to have certain control over our emotions. Since an unwanted emotional outburst can be the reason for … Continue reading "Podcast Ep. 07 – Emotional Intelligence In Everyday Life"

“Expectations are premeditated resentments”.  I personally feel that this quote is useful and actually practical in reality. Psychologically speaking, there are two facts related to this:  Expecting something to happen will not make it happen.  People have a tendency to pin their hopes for happiness on fulfilled expectations.  We may expect our partners to live … Continue reading "Podcast Ep. 06- Expectations vs. Reality"

It’s hard to lose someone but it’s even worse to lose yourself while loving them. Each year, between 5% and 9% of the population lose a close family member. But that’s not the only kind of loss that can cause grief. People can feel the pain when, they lose a job, position, income, etc. Even … Continue reading "Podcast Ep. 5 “Let Your Inner Strength Be your Guide: Overcoming Loss And Grief”"

Self-Care is in Vogue! On Insta feeds, blogs & all lifestyle magazines, everywhere the term keeps popping up! But what actually is self-care? Several people mistook it with being selfish, but it’s not at all like that. Self-Care is all about, taking time for own self, out of this stressful life to regain your physical, … Continue reading "Podcast Ep. 4 “Best Ways to Practice Self-Care Every Day (Because You Deserve It)”"

Heartbreak and relationship failures shall not pull you back in your life. You might lose your heart and gain sadness for some time, but it is necessary to overcome the phase. Listen to the podcast where our expert will tell you how to overcome depression and stress of relationship failure and come back on the … Continue reading "Podcast Ep. 3 “End of Heartache: Overcoming Heartbreaks & Relationship Failures”"

There are various types of addiction and many people are coming into the grip of it. But there are many others who are fighting and coming back to the normal senses once again. We sincerely mean to aware of you with some major types of addiction that are whirling around and give you some quick … Continue reading "Podcast Ep. 2 “Reclaim Your Life: Types Of Addictions & How To Overcome Them”"