Do Not Fear, For I Am With You; Do Not Be Dismayed, For I Am Your God. I Will Strengthen You And Help You; I Will Uphold You With My Righteous Right Hand. – The Bible In recent times, suicides have risen as a major public health problem contributing to a significant number of deaths […]

There are many things that can stop you from enjoying life to the fullest. One of these things is when you start to put “I”, “me” and “myself” before every situation. To be more precise this is when you start taking things personally. Sometimes, situations become as such that you even take constructive criticism as … Continue reading "Podcast Ep. 19- The Subtle Art Of Not Taking Things Personally"

Are you enjoying your life the way it is or you are exploring new ways to live it fully? Life has so many perspectives. If you wish to make it large and beautiful, you must begin to embrace the possessions, help others in cherishing their dreams and practice empathy. Moreover, historical beliefs and motivational stories … Continue reading "Podcast Ep. 18 – Change the PERSPECTIVE OF LIFE to Make it Large"

Relationships make our life beautiful. They help us grow and stand still during the difficult times. But, what does it take for a relationship to be strong for it to become the backbone of your life? Ideally, the 3C’s, that are Commitment, Communication, and Compromise were found to be the three important pillars of strong … Continue reading "Podcast Ep. 17 – They Key To Strong Relationship"

We have thoughts, ideas and various unstoppable scenarios on our mind. There is nothing wrong in this because we are human, and thinking about everything is a part of our lives. But when we think on a particular subject for too long and repeatedly, it is referred to as an overthinking. I agree with your … Continue reading "Podcast Ep. 16 – How Overthinking Affects Your Mental Health?"

Self discipline is a wonderful way to keep ourselves focused on our goals and helps us succeed in life. How? Imagine promising yourself to finish a task by the end of the day, no matter how big or small. If you finish it on time, you are able to boost confidence and take up other … Continue reading "Podcast Ep. 15 – Self Discipline: First Step to Love Yourself"

Chasing happiness is normal but it cannot make us happy, because rushing after something only makes us desperate. Therefore, instead of being desperate to feel happy we should sit down and think about what we want to do. Going after unattainable things that we believe could make us happy won’t do any good. Hence, think … Continue reading "Podcast Ep. 14 – Way to Happiness is Not Through Desperate Actions"

Emotions are an integral part of our lives. We experience emotions even while we are engaged in the most trivial task. While we cherish the emotions that are pleasant to us we often look for ways to hide the challenging ones under the carpet. But, little do we know that one day the space under … Continue reading "RAIN- Mindfulness Tool to Deal With Your Overwhelming Emotions"

To be honest there’s no right or wrong way to grieve, but there are surely plenty of healthy workarounds that can help you throughout the grieving process. Just as each individual’s experience of grief in unique, so can be the coping strategies that can work differently from person to person. Bidding the final goodbye is … Continue reading "Podcast Ep. 13 – Grief: Coping & Recovering With The Loss Of Your Loved One During COVID-19"

COVID-19 has changed the way we used to live our lives and while you are practicing self isolation and social distancing there maybe times when you might feel lonely. But instead of becoming sad and letting negative thoughts dominate your mind, there are several things you can do to fight off loneliness. Following a schedule … Continue reading "Podcast Ep.12 – Coping With Loneliness And Overthinking While In Quarantine"