Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

By Jason Hotchkiss, Executive Calm & Performance ConsultantHealth & FitnessMental Health
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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak. episodes

  • Leading with Courage

    Often called the Moses of her people, Tubman was a fearless conductor of the Underground Railroad, a spy for the Union Army, and a tireless advocate for justice. Let's

    embark on this journey to discover the remarkable woman behind the legend and what we can learn from her regarding our inner leadership.

    Harriet Tubman's life is a testament to the indomitable human spirit. Her courage, resilience, and unwavering belief in freedom inspire us to this day. She was more than just a conductor on the Underground Railroad; she was a symbol of hope, a warrior for justice, and a pioneer for women's rights. The following is what I have learned from her regarding developing my inner leader.

    25 min
  • Tuesday Thoughts - Healing

    Tuesday Thoughts is a simple 5 minutes, unfiltered, unedited, containing whatever is on my mind with no application or main points. Today's focus: Healing.

    6 min
  • Ayurveda and Doshas

    For years I’ve personally suffered from different forms of inflammation, severe weight gain, and a serious bodily imbalance. I tried several avenues from dieting pills to

    over-the-counter medications. I’m far better today with my psychological health, emotional harmony, and transformational vitality.

    The entire concept of this weekly podcast is to provide you with the tools and resources you need to develop your

    inner leadership.

    How? What happened? Ayurveda. In today’s episode #19, we’re continuing our discussion on Ayurveda. The following information I’m sharing is based on my professional Ayurvedic training and actual living experience. Over the past few weeks, I’ve mentioned “dosha."

    22 min
  • Leadership Lessons from History

    Today, we’re continuing our series on Leadership Lesson from History. What can be learned from history, especially when it comes to the topic of leadership? What can we learn from those who have gone before us and how can we use their life lessons to unlock psychological health, emotional harmony, and transformational vitality within

    ourselves? We are going to examine or unpack the life
    of Abraham Lincoln and the leadership lessons I have personally learned from him. Some believe he was successful, and others believe he was a failure.
    Regardless, we can learn so much from other people’s successes and failures.

    26 min
  • The Approach of Ayurveda

    In this current series on the subject of Ayurveda, I am sharing my personal experiences with it and an educational perspective on how it can benefit you psychologically, emotionally, and physically as a leader.

    Ayurveda teaches us that disease (diss-ease) arises through the interaction of an individual and their environment. Unlike Western medicine, which focuses

    specifically on treating the symptoms and disease, Ayurveda treats the patient by correcting certain imbalances with the body, mind, diet, and lifestyle.

    31 min
  • Leadership Lessons from History
    One thing about me is I love learning about the subject of history. Another exciting take away from history is what we can learn from our past leaders. Today we’re beginning to focus over the next few weeks on leadership lessons from history. Learning from past leaders is essential for several reasons, as their experiences, successes, and failures offer in valuable insights and guidance for contemporary leadership.
    24 min
  • The History of Ayurveda
    Understanding the history and background of what we do is important. When we know the history of what we are participating in, we have a greater ability to do what we need to do and a greater understanding of the “why” behind what we do. In this episode, we discuss a brief history of Ayurveda and the “why” behind its practice.
    15 min
  • Mentoring and Coaching in Your Leadership Development
    In Episode #14 of Unlock Your Leadership, we kick things off and discuss the fundamental role of mentorship and coaching in your leadership development. Mentorship and coaching are both instrumental and guiding aspiring leaders through their professional journeys.
    40 min
  • What is Ayurveda?
    Welcome to a new episode of Unlock Your Leadership! In today’s episode, we unpack the science of Ayurveda. It has been known to be a comprehensive system of philosophy, medicine, and spiritual health derived in ancient India around 5000 years ago. It is known as one of the oldest systems of holistic medicine known to man and promote self healing on an individual level, teaching us that every being is uniquely composed of more than just bones, arteries, blood and nerves.
    23 min
  • Empowering Your Leadership Self
    Self leadership development refers to intentionally developing one self as a leader of one’s own life. It encompasses skills, behaviors, and mindset that empower individuals to control their personal and professional development in today’s episode. We explore the practical strategies and insights to empower you to become the leader of your own life through your psychological health, emotional harmony, and transformational vitality.
    32 min

About Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

From the publisher's feed

Calm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system.

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