In this episode I talk about being a people pleaser and different things that you can do to make yourself happy instead of always making everyone else happy.

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In this episode I will talk about people pleasing and how to stop doing that and how to have more of a stress-free holiday season!

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In this episode I speak about the top 10 things of what I am grateful for and why I am grateful for those things.

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And this quick short I will give you an exercise that you can do as many times a day as you would like that will calm your monkey mind and get you to pause more throughout your day and be more mindful and in the moment.

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In this episode I will talk about my fears when I’m on vacation and how sometimes it gets in the way of me having fun. I will speak openly and candidly about my anxiety and what I do sometimes to push myself.

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In this episode I’ve pretty much just do a chitchat and ramble about my health, life and being content! And I apologize for the abrupt ending without really ending The podcast but for some reason anchor is making it really hard to go back into the same recording.

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In this episode I will talk about how I am a sensitive soul And how it sometimes affects my every day life. I also go into my health update as well.

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In this episode I will give you 10 tips of how you can make travel anxiety just a little bit better. Having anxiety is really crippling but especially when you’re on vacation in your new surroundings it can just be so debilitating and embarrassing..

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Traveling this week to Podcast from Sedona, Arizona. I should have a new Podcast up by Saturday! Stay safe everyone and be kind to others.

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In this podcast I talk about things that you can do to keep your marriage fresh and put the spark back in your relationship.

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