Calm Waters With Wendy

By Wendy Lee

Welcome to my Podcast. I'm so glad your here. Every Sunday I will post a new episode that may make you cry, inspire you to change some things about yourself (or not), teach you healthier habits, help ... more

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FAQs about Calm Waters With Wendy:

How many episodes does Calm Waters With Wendy have?

The podcast currently has 129 episodes available.

Calm Waters With Wendy episodes:

May 07, 2021 What is Earthing and how can it help my overall health?
In this episode I will explain Earthing/Grounding and how it is helping my overall health.
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28min
May 07, 2021 The power of listening and how it can change your life.
In this episode I talked about the power of listening and how unnecessary talk can cause unwanted anxiety and it's just not healthy.
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33min
April 23, 2021 What is hygge and how can it help my anxiety?
In today's episode I will give you an update as to why I was in the ER yesterday and I'm also going to tell you why incorporating hygge in your home is so important for your mental health.
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25min
April 19, 2021 What is Pho Broth and how can it help in the healing of Adrenal Fatigue?
In this long-winded episode I will talk about what I am doing and cooking to help build back my adrenals and to help me feel better so I can get out of bed at some point. If anyone needs more information about the supplements that I am taking to help heal my adrenal fatigue please email me at speaktoday@comcast,net
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35min
April 14, 2021 Adrenal fatigue what are the symptoms and what can you do to recover.
In this episode I talk about my adrenal fatigue and what I'm doing to recover from it!
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26min
March 23, 2021 In this episode I will talk about how I still had anxiety even though I was on my honeymoon.
In this episode I share a little bit about what I've been doing over the last couple weeks and how my anxiety has been.
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23min
March 04, 2021 Why is it so anxiety-provoking when people don't text you back?
In this episode I talk about how I feel when people don't text me back and how it causes extreme anxiety. Just getting real about how sometimes we all might feel this way we just don't talk about it.
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21min
February 11, 2021 13 ways to reduce your anxiety on a daily basis
In this long episode I talk about my daily routine, as well as 13 things that I do on a daily basis to reduce my anxiety that really do work. Even if you choose one thing out of the 13 items that I list I'm hoping that it will help you as much as it has helped me.
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53min
February 11, 2021 Intro to my new Podcast Calm Waters With Wendy Lee.
Let's Explore ways to calm and manage anxiety together. It's been quite a journey for me. Episode 1.
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19min
January 16, 2021 How are you managing your anxiety these days?
In this episode I talk about how I'm not doing such a great job at managing my anxiety lately but I am trying and I do have a plan to make it better but it's going to take time. I I have an update on my health condition as well.
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21min

FAQs about Calm Waters With Wendy:

How many episodes does Calm Waters With Wendy have?

The podcast currently has 129 episodes available.