In this episode I talked about anxiety of course and how it affects my body. And what my intentions are and goals for 2021.

In this episode I will update you on what's been going on and why my body is breaking down due to stress.

In this episode I will talk about self care during the Holidays.

And this quick episode I just talked about what I learned when I went to a tiny house with my daughter for a little getaway. And just a brief update on my life.

This is just a brief check in for just a few minutes informing everyone that I will be doing more podcast soon I just have a whole heck of a lot going on and I hope you'll tune in to see what's happening with me.

In this episode I will give you an update on my health as well as talk about how important it is if you're a highly sensitive person for you to be able to work in a less stimulating environment and a more inviting calm atmosphere so you can do the best job you possibly can and still be happy, and still earn an income. It can be done in the right situations.

In this episode I will talk about things that you can do with your significant other so that you both feel cared for, loved, and wanted. After all I think that's why we're all here in this world is to feel loved wanted and cared for.

Today I will talk about my trip down to Palm Coast Florida. I will also talk about my travel anxiety that I sometimes get when I'm here or before I leave to come here or on any vacation for that matter.

In this episode I will talk about 10 things that I got rid of to reduce my anxiety. These have really helped me and I'm hoping that they will help you as well. I will also talk about my big announcement that you just have to hear to believe.

In this episode I will talk about how are emotions are there for a reason and it's okay to have emotions but we need to find ways to express them and let them out so that they don't manifest into illnesses within our body.