In today's episode I will talk about how decluttering can help your anxiety and help you open more space to create things you love to do that will make you happier.

In this episode I will take you through 16 signs that you can look for to see if you are truly an empath. Empaths are sensitive souls that pick up on other people's energy as if it was their own when a lot of times what they're feeling is actually coming from someone else.

In this brief episode I talk about how to practice being more mindful.

My name is Wendy Lee and I am believing more and more each and every day that I was put on this Earth to help people become more present and learn how to find the beauty in everything that we do or say each and every day. I know firsthand how hard it is to stay positive and how easy it is to fall into that rabbit hole that we all sometimes fall into. However, with each new day you can wipe the slate clean and it's never too late to start being a more positive healthy person. Thanks for being here. Let's learn new things together and make our lives the best they can possibly be.

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Send in a voice message: https://anchor.fm/calmwaterswithwendylee/message

I'm taking a few weeks off for some healing. Then I will be back with more episodes. Love and Light

In this 5 minute episode I talk about strategies to become more mindful in everything you do. If you need a break this is the perfect 5-minute episode for you to listen to so you can remember to be more mindful throughout your day.

In this brief episode I talk about learning to let go of past failures and guilt. Learn to love yourself and know that everything happens for a reason.

WARNING: Some of the content in this episode may be very disturbing to listen too. I get very graphic about my medical past and I'm very emotional and upset during this podcast. May not be suitable for children under 18 or for highly sensitive people that may become anxious listening to it.. I'm not a medical doctor so some ontent is my experience and my perception.

WARNING! In this episode I am very transparent about some very personal issues. There is some medical talk about my uterus and other graphic medical issues. It's raw and real and I do become very emotional in this episode. It may be to much for some of you to hear. I hope your take away from this episode is more self love. Your awesome and you deserve to love and care for your soul.

In this episode I will talk about certain choices in my life that still cause me anxiety till this day. However, I am learning that everything happens to us for a reason and we need to be ok with what the outcome is from our choices and move on.