During this episode I talk openly about choices I have made because my anxiety got the best of me. However, you can move forward and learn from past mistakes. That is why we are all here. To learn from past wounds and move on.

If you are having anxiety right now at work or driving or at home listen to this for 5 min to try to calm down and regroup.

Today I will be very transparent and speak about a choice that I made in my past that still till this day haunts me and causes me anxiety. However everything that happens in life happens for a reason and it's usually a life lesson that we are supposed to learn.

In today's episode I'm going to be transparent and talk about my adrenal fatigue and what strategies I used to help heal myself. I feel as if at times I'm going through it again but now I know how to treat it and I work hard to avoid it if I can. Stress is a horrible Beast that when it rears its ugly head a lot can come from it. Hopefully, you will take something from today's episode and it will be able to help you.

This is part two of a decluttering episode. I will share my tips and ideas for making your home more organized. This will help to keep your anxiety more minimal in these stressful times.

On today's episode we are going to have a chit chat and talk about decluttering and how it is somehow linked to your past. This will be part one of a three-part series about decluttering and taking control of your home and the spaces in your home to make it work more for you and who you are today not who you were in the past.

In this Episode I will dive in and talk openly about myself as an Empath and share some personal stories. I look forward to sharing 16 Signs that you may be an Empath.

In this episode I will talk about my daily routine as well as things I do throughout the day to lesson my anxiety. Being at home so much can cause more anxiety. However, it does not have to be that way.

This is a brief introduction of what my Podcast will be about. So glad you joined me today. Much love to all of you. Just so you're not confused I did change the name after the first podcast to calm Waters instead of new beginnings..