Today I'm going to first give you an update on my eyes situation and then we're going to talk about how you can manifest good and bad things based on your thoughts, actions, and words. I hope you will join me today and I hope you will learn something from today's podcast.

In this episode I will chit chat about the eye injection that I had last month and how I'm doing and I'm also going to talk about the home office that I set up at home and what's new in my life.

In this episode I do get a little personal and let you know why I have to have a needle in my eye. I will also give you 10 ways that you can help to de-stress your life so that you can be your best self and a happier, healthier, human being.

In this episode I will get everyone caught up on what has been going on over the last 2 weeks with my body. I just thought we'd have a nice chat about menopause and getting older.

In this episode I will take you through how I food prep for the week so my evenings are stress free and more manageable.

In this episode I will talk about self-love and self-care and how you can better take care of yourself. I'm on my walk and nature as I'm podcasting so it's awesome to be able to hear the water and the birds chirping while I walk through nature.

In this episode I will talk about why forgiveness is good for the soul.

Today's episode will be very brief but it is a great explanation of how to set up a mindful Journal were you can keep track of your goals for the week and anything else that you want to happen for you during the week. It's good to hold yourself accountable for your goals and things you want to accomplish. Also in this podcast I misspoke our bodies are made up of 60% of water. Please make note of my correction.

In this episode I will talk about how Shadow work and working internally on yourself can help you profoundly change your current situation.

This is a continuance of the first episode of 'Is Clutter holding you back from creating more open spaces and more fun experiences?