Calm Your Nervous System

Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down with life purpose coach and Blisstopia founder Mercedes Castellani to pull that apart.

We go deep on Mercedes’ idea of “nonsensical wealth” and why abundance is not always linear or logical when you make these shifts.

You'll learn about the hidden versions of money shame and how those beliefs can cap your business growth.

Mercedes shares how she structures her life and business around peace, health, and freedom, plus the daily regulation practices that help her hold more.

We go deep on the internal and external systems and strategy to successfully run heart-led businesses, so clients can drop in without you being glued to your inbox. 

If you want a trauma-informed approach to money mindset, manifestation, and sustainable success for neurodivergent entrepreneurs, press play, then subscribe, share with a friend, and leave a review so more heart-led business owners can find this work.

Find out more about Mercedes:

Instagram: https://www.instagram.com/mercedes.castellani/
Website: https://blisstopia.eu/
Spotify: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=b45d5c9fbf4c4068
Wealth Codes: https://blisstopia.eu/wealthcodes

Connect with me:
Listen to RISE: The Secret Podcast before 31st March here: https://www.jennyadamscoach.co.uk/secret-podcast-sign-up

Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram for neurodivergent wellbeing strategies:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new? 

Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion.

In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe.

If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand.

Connect with me:
Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram for neurodivergent wellbeing strategies:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep.

What if you were never bad with money?
What if you were protecting yourself?

You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe.

In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective.

This is about safety, sovereignty, and expanding your capacity to receive.

Connect with me:
Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram for neurodivergent wellbeing strategies:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way.

I’m talking:
• 11 countries
• 2 weddings
• 2 house moves
• a full business
• and my most joyful and highest-revenue year to date

And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone.

In this episode of Calm Your Nervous System, I’m sharing:
• how I actually coped with a very full life without tipping into burnout
• what I did differently this time (especially as a sensitive, neurodivergent business owner)
• and changing one thing became the foundation for more ease, income and joy

This one’s especially for you if you:
• love your work but feel stretched thin
• want more income and more energy
• are tired of success coming at the cost of your health
• know something needs to change, but don’t want another strategy that ignores your body

You don’t need to burn yourself out to have a full, successful, meaningful life.

Press play when you’re ready -  and let’s calm your nervous system.

Connect with me:
Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram for neurodivergent wellbeing strategies:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/


DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?

One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months. 

He will share:

• The belief that changed everything
• How people pleasing and fitting a mould was keeping him trapped
• How he is thriving now- travelling, laughing again, enjoying the gym

Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health.

✨ What would be possible if you finally had the right community support around you?

We chat:

00:00 Introduction to the Limitless Circle 

04:53 The Power of Community and Accountability 

09:53 Transformative Practices for Lasting Change 

14:49 The Science Behind the Limitless Circle

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.

🔥What puts out fire? 💧Water. 

🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.

In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system. 

Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!

✨ What would change if you stopped collecting strategies and started trusting your body?

We chat:

00:00 Breaking Free from Burnout

02:53 The Power of Knowledge vs. Embodiment

06:09 Overcoming Overwhelm: The Role of the Body

08:55 Building Evidence and Celebrating Small Wins

11:53 Rewiring Beliefs and Community Support

14:40 Finding What Works for You

17:59 Tuning into Your Needs and Energy Management

20:53 Living a Limitless Life

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. 

So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy. 

If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system…

We chat:

00:00 The Flow of Abundance

02:59 Balancing the Nervous System

05:58 Masculine and Feminine Energies

11:27 The Power of Intuition in Money Management

17:21 Shifting Energy for Success

23:15 The Role of Gratitude in Abundance

29:03 Rewiring Beliefs for Financial Freedom

34:17 Living a Limitless Life

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. 

So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.

How did you get here? And how can you change this? 

We chat:

00:00 Welcome Back and Introduction to Burnout Cycles 

02:51 Understanding Survival Mode and Its Impact 

06:14 The Shift from Survival to Creative Mode 

09:07 Identifying and Meeting Personal Needs 

11:57 The Power of Community and Sensitivity 

14:44 Gaslighting Ourselves and Trusting Our Intuition 

16:52 The Connection Between Burnout and Disconnection from the Body 

20:17 Breaking the Cycle of Burnout 

21:15 The Role of Interoception in Well-being 

24:41 The Importance of Listening to Our Bodies 

27:36 Transforming Lives Through Empowerment 

30:21 Real-Life Examples of Transformation 

33:05 Conclusion and Next Steps

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.

Connect with Annika:

• Follow Annika on Instagram
• Subscribe to Annika’s YouTube channel
• Take a look at Annika’s website
• Listen to Annika’s podcast, “The Nutritional Mental Health Podcast”

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.