⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?

One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months. 

He will share:

• The belief that changed everything
• How people pleasing and fitting a mould was keeping him trapped
• How he is thriving now- travelling, laughing again, enjoying the gym

Doors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us!

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health.

✨ What would be possible if you finally had the right community support around you?

We chat:

00:00 Introduction to the Limitless Circle 

04:53 The Power of Community and Accountability 

09:53 Transformative Practices for Lasting Change 

14:49 The Science Behind the Limitless Circle

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.

🔥What puts out fire? 💧Water. 

🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.

In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system. 

Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!

✨ What would change if you stopped collecting strategies and started trusting your body?

We chat:

00:00 Breaking Free from Burnout

02:53 The Power of Knowledge vs. Embodiment

06:09 Overcoming Overwhelm: The Role of the Body

08:55 Building Evidence and Celebrating Small Wins

11:53 Rewiring Beliefs and Community Support

14:40 Finding What Works for You

17:59 Tuning into Your Needs and Energy Management

20:53 Living a Limitless Life

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. 

So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonder why we struggle to receive support, love, money and energy. 

If you’re neurodivergent, your sensitivity and intuition is a gift that can lead to the limitless life you dream of! How do you start to work with this gift? It’s all through the nervous system…

We chat:

00:00 The Flow of Abundance

02:59 Balancing the Nervous System

05:58 Masculine and Feminine Energies

11:27 The Power of Intuition in Money Management

17:21 Shifting Energy for Success

23:15 The Role of Gratitude in Abundance

29:03 Rewiring Beliefs for Financial Freedom

34:17 Living a Limitless Life

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. 

So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.

How did you get here? And how can you change this? 

We chat:

00:00 Welcome Back and Introduction to Burnout Cycles 

02:51 Understanding Survival Mode and Its Impact 

06:14 The Shift from Survival to Creative Mode 

09:07 Identifying and Meeting Personal Needs 

11:57 The Power of Community and Sensitivity 

14:44 Gaslighting Ourselves and Trusting Our Intuition 

16:52 The Connection Between Burnout and Disconnection from the Body 

20:17 Breaking the Cycle of Burnout 

21:15 The Role of Interoception in Well-being 

24:41 The Importance of Listening to Our Bodies 

27:36 Transforming Lives Through Empowerment 

30:21 Real-Life Examples of Transformation 

33:05 Conclusion and Next Steps

Connect with me:

• Sign up to the The Limitless Circle
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Find out more on my website

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.

Connect with Annika:

• Follow Annika on Instagram
• Subscribe to Annika’s YouTube channel
• Take a look at Annika’s website
• Listen to Annika’s podcast, “The Nutritional Mental Health Podcast”

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand photos and she was a dream to work with! She shares all about how she’s created a business that works for her and her brain following her lived experience of ME/CFS and late-diagnosed ADHD, so if your business feels like it’s battling against you right now, you’ll want to listen to this one.

Connect with Celie:

• Take a look at Celie’s website
• Follow Celie on Instagram
• Sign up for Celie’s newsletter
• Celie’s Substack, “The Sun Will Wait For You”

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Being your authentic self and reconnecting with your body can be especially difficult for neurodivergent people. Whether it’s being able to manage when the dopamine runs out, or constantly following the belief of “I’ll be happy when…”, there’s a lot more that we need to consider. This episode dives into practices like yoga, meditation, breathwork and somatic movement with yoga teacher and somatic coach Oliver Phoenix, who explains how to find what will work for you and why self-acceptance is so important.

Connect with Oliver:

• Follow Oliver on Instagram
• Take a look at Oliver’s website, where you can also find the freebie mentioned in the episode
• Listen to Oliver’s podcast, The Somatic Spectrum

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Neurodivergent burnout is sadly incredibly common in today’s world when you consider the impact that trauma and masking have on a person. My guest today, Carole Jean Whittington of Whittington Well-Being is an expert in autistic burnout in women and in this episode, she shares all about the internal and external signs or burnout, the “restoration illusion” trap and tools to overcome burnout. 

Connect with Carole:

• Take a look at the Whittington Well-Being website where you can find the quizzes & Carole’s podcast, Beyond Chronic Burnout
• Subscribe to Whittington Well-Being on YouTube

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

If you aren’t yet tracking your cycle, today’s episode should be the nudge you’ve been looking for! I’m sitting down with Feminine Leadership Coach Renae Fieck, to talk all about how women can harness the power of their menstrual cycle to achieve greater balance, productivity and success – without burnout. We also dive into practical tips surrounding what to do if you no longer have a menstrual cycle, or have irregular cycles, so if you’re someone who’s been feeling very out of place trying to work to a 24-hour masculine cycle, this episode is for you!

Listen to a previous episode I recorded with Jeni Crane diving into understanding female hormones better!

Connect with Renae:

• Follow Renae on Instagram
• Take a look at Renae’s website
• Get Renae’s book for free in the US (just pay shipping!)

Connect with me:

• Buy me a coffee and help to support the podcast! ☕️
• Download your Energy Diary here
• Follow me on Instagram and say hi
• Send me a message on Facebook
• Join my Facebook group to meet others who are recovering from chronic illness
• Learn more about me, my story and my offerings on my website
• Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.