Calm Your Nervous System

A stadium full of 15,000 people, four days of intensity, and one simple question that keeps coming up: what if the thing blocking your business is not your strategy, but your nervous system? I’m Jenny Adams, a somatic ADHD business coach, and I’m sharing my biggest takeaways from Tony Robbins’ Unleash The Power Within through the lens I care about most: safety, regulation, and sustainable success for sensitive, neurodivergent business owners. 

We dig into why “limiting beliefs” stop working when you stop fighting for them, and the same two core fears that every single human has. I talk about ADHD-friendly pattern recognition and how to turn it into change you can actually feel in your body. If you want practical nervous system tools for content creation, selling, and showing up online without dread, you’ll love the nervous system sandwich approach I share in this episode.

Plus I share the habits and changes I'm holding myself accountable for, so I can be the best version showing up for my clients, my business, and therefore the rest of my life.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

What if the real reason you keep hitting an income ceiling isn't your offer, your pricing, or your marketing, it's that some part of you doesn't actually feel safe having more?

That's the question we explore in this episode. Jenny talks to business mentor and subconscious reprogramming expert Jess Martin about the quiet cost of staying in hustle mode long after it's stopped serving you — the burnout, the self-sabotage right as momentum builds, the ceiling that shows up disguised as "bad luck." Underneath a lot of that is a nervous system still bracing for unsafe, and a subconscious still running old programming about what you're allowed to have.

You'll hear:

• Why your brain can be addicted to struggle, and how that sabotages growth right when things start working
• The two daily practices Jess uses to be the woman who can hold wealth whilst running a heart-led business 
• Real client stories of going from self-doubt to five- and six-figure months
• The most simple practise you can use daily to increase your income

If you're a neurodivergent or ADHD wellbeing practitioner, a pilates studio owner, a hypnotherapist or coach and you've felt yourself pull back right as things start to go well, this conversation will make a lot more sense of why.

Find out more about Jess here:

• Website: www.jessmartin.com.au
• Guided meditations: https://www.jessmartin.com.au/products
• Business Mastermind: https://www.jessmartin.com.au/the-collective
• Instagram: https://www.instagram.com/jessmartin__/
• Podcast: https://abundantandaligned.buzzsprout.com/

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀

We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy. 

We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout. 

• why social media triggers fear of judgement, trolling and being watched 
• how AI can support ADHD brains without replacing your real voice 
• what makes your dream clients actually want to work with you 
• the hidden cost of perfectionism, masking and freeze responses 
• fear of success, shrinking and being seen as “too much” 
• building safety through small proof steps rather than pushing through 
• what it looks like to create in flow and let play lead

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake. 

You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you. 

If you’ve ever wondered, “Why am I a walking contradiction”, we’re naming what’s really happening beneath those ADHD behaviours.

We're deep diving on whats really going on behind Rejection Sensitive Dysphoria (RSD), people pleasing, masking, and Pathological Demand Avoidance (PDA) and how these can run your business and life.

You’ll hear practical ways to interrupt the spiral without gaslighting yourself and how to build new evidence of safety. 

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically?

This episode is the one I wish existed when I was sitting in that exact place- a late-diagnosed ADHD woman trying to figure out if medication was right for me.

20 months in, I'm sharing the unfiltered version of my ADHD medication journey, not the science you can Google, but the questions nobody seemed to answer honestly. Will it take away your sparkle? Does taking ADHD meds mean your nervous system work was pointless? What happens when your prescriber has no idea your luteal phase exists? Can medication help my PMDD and ADHD? And what do you do when the people who love you think you're making a mistake?

I talk about why I came off Elvanse, how I've learned to adjust my dose across my cycle after being dismissed by my first prescriber, and the moment I stopped justifying my choices to everyone else.

I also get into what meds genuinely can and can't do - because if you think they're going to sort everything out without the other work in place, there's something important you need to hear first.

This isn't medical advice. It's just my honest, messy, still-figuring-it-out story.

⚠️ Not medical advice — always work with your own healthcare provider.

Keywords: ADHD medication women, Elvanse, methylphenidate, ADHD and PMDD, ADHD menstrual cycle, ADHD nervous system, late diagnosed ADHD, ADHD emotional regulation, ADHD business owner medication, holistic ADHD medication, ADHD burnout

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple practice that helps your body learn it is safe to have more. 

• the “work hard or you fail” conditioning and how it keeps us stuck 
• masculine hustle energy versus feminine receiving energy in life and business 
• why sensitive, cyclical bodies burn out when we push nonstop 
• selling as a clean energy exchange rather than taking from people 
• hyper-independence, masking, and the belief that it is not safe to need 
• the 95% subconscious and why top-down tips often fail for ADHD 
• the compliment exercise and how to build new evidence fast 
• using emotion and the body to make change stick 
• practical steps to open up to receiving more 

Pop me a message on Instagram or leave a review, pop a comment beneath this episode as well. 
If something landed for you, I’d massively appreciate you leaving a five-star review or share this episode with someone who would really benefit from it.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner and late diagnosed neurodivergent woman, to explore how home energy, decluttering and design choices can support regulation, confidence and real day to day ease. 

We talk about the ease of feng shui and how it isn't a set of strict rules to perfectly follow, but how it can be especially supportive for ADHD and autistic women who crave supportive systems they can be creative with.

If you are highly sensitive, overwhelmed, chronically ill, or simply tired of your home feeling like another demand, you will find grounded ideas you can try immediately.

If you want your home to feel like a sanctuary again, press play. Subscribe, share with a friend who needs a calmer space, and leave a review so more sensitive neurodivergent business owners can find us.

More about Anna:

https://rhizohome.com 

Instagram -https://www.instagram.com/rhizohome/ 

Dance and Declutter online for women -https://go.rhizohome.com/decluttersocial-optin

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my sanity, and the ones I kept repeating because nobody told me the truth.

Listen up if you want to hear the biggest thing that will save you thousands in expensive chaos, and build your foundations to a thriving and fun business- what I would change if I was starting over again today.

We go deep in this episode, and I'm sharing what is normally saved for private conversations with clients inside my world.

If you’re a sensitive, neurodivergent entrepreneur who wants success without burnout, you're in the right place. Subscribe, share with a friend who needs more ease in their business, and leave a review so more founders can find this work.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often is: a nervous system protection strategy, especially common for sensitive, neurodivergent women who have spent years masking ADHD traits and being told their needs are “too much”. 

We talk through how this pattern forms from the ground up in early childhood and why many late-diagnosed ADHD and autistic adults grow up believing they must handle everything alone. 

Then we explore what micro-steps you can take to move out of constant hyperindependence, and give your nervous system evidence that support can be safe. 

If rejection sensitive dysphoria hijacks your mind when someone doesn’t reply, we cover that too, plus how trauma-informed somatic support can help re-pattern old responses. 

If you want more nervous system regulation tools for neurodivergent business owners, subscribe, share this with someone who needs it, and leave a review so more people can find the support they’ve been doing without.

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it?

You don't need another qualification or to just try harder.

You're trying to build an external result on an internal foundation that hasn't shifted yet.

In this episode I'm breaking down the four internal upgrades that sit underneath every launch, every price rise, and every moment you've talked yourself out of going bigger - and why no amount of strategy will stick without them.

In this episode we cover:

• The nervous system set point that's secretly running your income ceiling (and how to shift it)
• Why the relief you feel when a client cancels is actually important data
• The identity story I was living in my 20s that put me in a wheelchair - and what it taught me about business
• Why waiting to feel ready is keeping you in the same place, month after month
• The real reason your business feels chaotic (and it's not your ADHD)
• Why a confused buyer never buys - and what to do about it
• The decision I made in the middle of two house moves and two weddings that changed everything
• What the women who scale sustainably all have in common - and it's not what you think

Transform your relationship with money, ease, and desire in just 30 days

This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

 https://www.jennyadamscoach.co.uk/rewire-to-receive

Connect with Jenny:

Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
https://www.jennyadamscoach.co.uk/podcast
Follow along on Instagram:
https://www.instagram.com/jennyadamscoach
Or on Facebook:
http://facebook.com/jennyadamscoach/
Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.