Send us a text

This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise. 

It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here