Calming Guided Harmonies: Quick Meditations

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Focus: Breathing: Find a moment of reconnect in less than 8 minutes with this musical escape. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your day again. This episode is about breathing and feeling safe and secure. Want your own Guided Harmony? Reach out! Great news: this podcast has been listed in the top 15 Music Therapy podcasts by FeedSpot! (Podcast theme song: Emerging by Margaret Dahlberg).

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Now with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.  

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Now with words, I released the music alone back in May. The waves were recorded in Northern California as I sat in the warm sun on a peaceful and beautiful beach. Let the words added to this podcast episode take you to a relaxing beach where you can allow yourself to let go. 

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From March, 2022, I listened to this and decided that the vocals were too quiet for the music. It's more accessible for listeners to access in it's new form since we download our podcasts. Enjoy Floating into a deeper place of self-acceptance. As we live, grow & evolve we can gradually allow ourselves to come into our full potential. This comes from a gentle place – not from force or pushing. 

Composed one year ago, prepare to soar without the words, as I prepare to release my latest music-only album in June with this song and many others on Guided Harmonies: Recovering.

I wrote this song last year after being shocked and appalled by the mass graves found at the indigenous residential schools that were forced upon our native Canadians over the past 150 years. Instead of creating a sad song, I decided to write a song about what it would feel like to have the childhood of any of our dreams where everything went perfectly. Find this song and others from the podcast on my newest release: Guided Harmonies: Recovering, which will be released on all of the download sites. 

As I completed my instrumental album, I felt this final track was missing something so I added flute to the original version. Flowing stream recorded on Columbia Falls Mountain Easter weekend 2022. 

Released a year ago, here is Body & Soul without words. Look for this song and others in June when Guided Harmonies: Recovering is released on all of the streaming and download sites. 

As I prepare to release my next album (Guided Harmonies: Recovering, June 2022) I am sharing the music-only versions of songs past. Enjoy!

Spring is here and who isn't ready for a little recovery? I recorded the stream on Columbia Falls Mountain in Montana from a stream that was abundant with a heavy spring snow storm melt. The last in this cycle, I will be releasing an album of the songs composed after "Loving Commitments". Stay tuned for more information!