Calming Guided Harmonies: Quick Meditations

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Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com

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Sometimes we confuse 'growth' with a desire to become different. What if you could truly accept your imperfections? Imagine the power that comes with accepting your powerlessness to change your internal wiring. Of course you will continue to grow and evolve, yet when it comes from a place of self-love instead of a yearning to be a different person, your potential for expansion will be greater! guidedharmonies.com

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Today’s episode, Loving Commitments, is all about making that change that always seems an arm's length away. This will be the last for a little while, for I am making my own loving commitment to expand my Guided Harmonies offerings. I will be offering workshops, personal sessions and of course, always more therapeutic music. Look for my latest album that I will release in the next week. It will be called Guided Harmonies and will be music only. Thank you for continuing to listen and believe in my podcasts. You listeners remind me to believe in myself when I falter. Let me create your own personal Guided Harmonies: guidedharmonies.com

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This week's episode invites you to explore your emotional self. What if we could release our emotions just as efficiently and effectively as we can release our bodily wastes? Talk about emotionally healthy! guidedharmonies.com

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This episode takes you on a journey that connects you with your mind & body, allowing you to depart from your active brain to your deeper self. My music & words are combined to create a somatic experience, allowing you a greater sense of well-being in a short time. I can create your own personal Guided Harmonies: guidedharmonies.com

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When we resign ourselves to our reality, this creates an opportunity for surrender. This allows for a greater sense of core acceptance for ourselves and all that is. Guided Harmonies is a podcast that represents the therapeutic music and words I like to create to help people feel better. I can create a personal one just for you! guidedharmonies.com

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Today’s episode is dedicated to an old friend whose attitude inspires me to remember that no matter what we have been through, we may find peace, even though we become derailed from time to time. Let me create your own personal Guided Harmonies: guidedharmonies.com

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Welcome to Season 3! This weeks episode connects us to the loving, guiding and healing energy that surrounds us. Lie back et the music channel the energy of the earth and sun. Take a journey into a greater sense of wellness. I compose, counsel, & educate. Check out my website here: https://guidedharmonies.com/

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This week's podcast lightens up the intensity of the times, focusing on bringing gentle and loving relief to the stressors. I wrote the music and words under the wonderful canopy of support provided by my own circle. Sometimes the most complex struggles just need a little love and then they don't feel so bad. I can create your own musical soundtrack that is relevant to your current life's challenges: guidedharmonies.com

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Bear with me friends, this is my SECOND Re-release of Season 1, episode 2 as I am experimenting with mastering.  Integration is all about de-stressing and calming. Lie back and let yourself be surrounded by the music. This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 minutes to bring a stronger sense of wellness into your world! This little micro-therapy session will help you feel your best. Want your own personalized Guided Harmony? I can custom create words and music to suit you perfectly. guidedharmonies.com