Calming Guided Harmonies: Quick Meditations

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Do you sometimes feel isolated when you are struggling or sad, even though there are those around you who try to help? Sometimes when we need comfort, we feel the most alone.  Allow yourself  to be nurtured by this week's episode. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

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Hope is the emotion that has the power to keep us going during times of adversity. As we sit in the unknown around current global health and political events, not to mention our own personal challenges, we need to access our feeling of hope. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want your own personal composition? Check out Guided Harmonies on my website: guidedharmonies.com

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For the past few episodes, I've been using the music from my second music therapy album, created for processing emotions. Now I'm returning to my debut album, which focuses on managing tension, stress and anxiety. Evocation is all about exploring and acknowledging our stresses and ultimately coexisting with them. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. I offer personal Guided Harmonies sessions over the phone. Want a free session?  Check out Guided Harmonies on my website: guidedharmonies.com

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Sometimes it's hard to feel clear about exactly where you need to be. Then you need the strength to make changes OR the strength to stay put! This episode may help. Discover the value system you use to guide you in the choices you make. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my second volume of therapeutic music, and is intended to offer you unconditionally loving emotional support. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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Welcome to Season 2! Do you tend to beat yourself up, even though you do your best for yourself and those around you? I notice our inner critic is more cruel and we use words with ourselves we would never use with others around us. This episode reminds us of our innocence and that we are truly doing our best. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my second volume of therapeutic music, and is intended to offer you unconditionally loving emotional support. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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Do you sometimes feel like you are working too hard to keep it all together? Sometimes the subtle light from the moon is just enough to help us let go. I created the music from this episode for my daughter a year and a half ago. Her name means moonlight and she has been such a joyful gift in my life. She was also in the forefront of my mind as I wrote the words for this episode last week. Sometimes all we have to show the way is the light of the moon. Consequently, we may not know far beyond the next step and this can be overwhelming at times. All we have at that moment is trust and faith that the next step will show itself. . . My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to help you with performance anxiety. I offer personal Guided Harmonies sessions over the phone. Check out Guided Harmonies on my website: guidedharmonies.com

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BONUS EPISODE! This was created at the request of woman who runs a children's math support business called "Allison Loves Math" - check out her podcast with the same name! Allison asked me if I could create a piece for kids who suffer from test anxiety. I thought this was a great idea! This episode is appropriate for people of any age who suffer from any type of performance anxiety. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to help you with performance anxiety. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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As we mature, we begin to seek things that are less material and more authentically rewarding. Many of us even change our careers for this reason. This week's podcast explores the transition from ego driven to balanced. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my second volume of therapeutic music, and is intended to offer you unconditionally loving emotional support. I offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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Without Sun there is no life! Feel a sense vibrancy and clarity from these rich sounds. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to offer a nourishing, invigorating and clarifying experience. I also offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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This episode will help you feel connected to the beauty of all that is in our lives. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to offer a connection to love and acceptance. I also offer personal Guided Harmonies sessions over the phone. Want a free session? Today's episode will tell you how you may receive one. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com