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Let yourself be guided into a place of balance with my words put to my music. All you need is 12 minutes to experience a reset to continue with your day. Sit back and close your eyes and let the music take you on a brief journey into a place of calm. My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I offer personal sessions as well, creating a soundtrack for your words and challenges. You can check out Guided Harmonies on my website: guidedharmonies.com

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Looking for a break? This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 minutes to bring a stronger sense of wellness into your world! My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I also offer personal sessions. Check out my Guided Harmonies website at guidedharmonies.com

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Who doesn't need a little 'tranquility'?  Take 10 minutes to listen to this podcast. My words and music will guide you to feel better than you did before you pressed play. Enjoy this mini respite from your daily routine. My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I also offer personal "Guided Harmonies" where I will create an appropriate soundtrack for your own words as you search for your own answers: guidedharmonies.com