Calming Guided Harmonies: Quick Meditations

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As many of us transition from our pre-Covid lives to our ongoing-Covid lives, we may be making decisions or changes in our world that require strength, focus and courage. This episode will help you feel empowered as you navigate the newness of these unprecedented times. My podcasts are intended as therapy; Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my third volume of therapeutic music, and is intended to offer empowerment and courage.  I also offer personal Guided Harmonies sessions over the phone. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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Feeling the heaviness of life's challenges? Let me guide you into a place that feels a little bit lighter with my words and music. Sit back and relax and in 12 minutes, you will feel a little better than you did before you pressed play. My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. Seek out the ones that work for you when you need them. I also offer personal Guided Harmonies sessions over the phone. Let me create your own personal soundtrack that will help you find your way through your difficult times! Check out Guided Harmonies on my website: guidedharmonies.com

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Let your stresses combust while listening to these words guiding you on a journey through the music. My music vibrates uniquely to connect with parts of your body, bringing you a greater physical sense of well-being. My words will help you along the way. My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. The song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I also offer personal Guided Harmonies phone sessions where you can go on your own private journey with your thoughts while I improvise music to provide you with the support you need to connect. Check out Guided Harmonies on my website: guidedharmonies.com

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Let yourself be guided into a place of balance with my words put to my music. All you need is 12 minutes to experience a reset to continue with your day. Sit back and close your eyes and let the music take you on a brief journey into a place of calm. My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I offer personal sessions as well, creating a soundtrack for your words and challenges. You can check out Guided Harmonies on my website: guidedharmonies.com

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Looking for a break? This episode is about incorporating your active brain (potentially accompanied by stress, worry or anxiety) as a mere part of the whole and complete version of yourself. Take 11 minutes to bring a stronger sense of wellness into your world! My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I also offer personal sessions. Check out my Guided Harmonies website at guidedharmonies.com

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Who doesn't need a little 'tranquility'?  Take 10 minutes to listen to this podcast. My words and music will guide you to feel better than you did before you pressed play. Enjoy this mini respite from your daily routine. My podcasts are not intended for 'relaxation', they are intended as therapy. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. This song is from my first volume of therapeutic music, and is intended to offer grounding, bringing one out of a state of stress, tension or anxiety. I also offer personal "Guided Harmonies" where I will create an appropriate soundtrack for your own words as you search for your own answers: guidedharmonies.com