'Green' and 'blue' prescriptions are increasingly spoken about - but what do they actually mean? And what actually happens in our bodies when we spend time in nature? 

This episode, we speak to the amazing and hilarious Dr Amir Khan, NHS Doctor, bestselling author, and TV GP on Lorraine and Good Morning Britain. As well as being a medical professional, Amir is a hardcore nature lover, spreading daily joy from the wildlife in his garden on social media, as well as encouraging the importance of connecting to nature to his large audience. 

Also this month: Dr Amir gets very excited about Eva's #FactOff, and Eva tests Sophie's knowledge on a very niche topic...

Enjoy! 

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Hosted by Sophie Pavelle and Eva Bishop. 

Produced and edited by Emma Brisdion.