Confidence and Coffee

Can Faith and Mental Health Go Together?


Listen Later

  • In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book.

Main segment:

  • Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual practices.
  • We discuss the stigma around mental health in Christian communities, and how Bonnie's experience of God's love and grace helped her overcome shame and self-blame.
  • Bonnie talks about the importance of breathing exercises and mindfulness in her daily routine, and how these practices can help us connect with our bodies and emotions.
  • We dive into some of the themes in "Breath," such as the idea of "holy exhaling" as a way of letting go of negative thoughts and emotions, and the role of community in supporting our healing journeys.
  • Bonnie shares some practical tips for listeners who may be struggling with their own mental health, including seeking professional help, practicing self-compassion, and finding safe spaces to share their struggles with others.

Closing:

  • Thank you so much to Bonnie Gray for sharing her wisdom and insights with us today.
  • If you enjoyed this episode, please leave us a rating and review on your favorite podcast platform, and share it with a friend who might benefit from hearing Bonnie's message.
  • And as always, remember to take a moment to breathe deeply and remind yourself that you are loved and valued. Thanks for listening to "Confidence and Coffee"!

Connect with Bonnie Gray Here
Connect with Ashley:
Apply for coaching here!
Subscribe to Confidence and Coffee here


Support the show

If this encouraged you, please leave a review on Apple Podcasts and subscribe on YouTube. It helps more women find hope, healing, and bold faith.

Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

Connect with Ashley:
Order Ashley's New Book Confidence Is An Inside Job
Apply for Coaching with Ashley
Connect with Ashley to be your Next Speaker!
Subscribe to Confidence and Coffee here

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Confidence and CoffeeBy Ashley Henriott

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