Can I Get a Refill?

Send us Fan Mail

Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️
We recently covered Red & Green Flags in Romantic Relationships, and in this episode, ya girls Steph & Harmony cover the same for friendships.
Have a listen to see if you identify with any of the flags. I always encourage everyone to assess the relationships they're in to ensure they are aligned with your vibe, values & goals, and perhaps some may need some honest conversations, or some may require you taking a breather.
Ensure your voice is always being heard, and also take the time to assess that you are being the support your friends and loved ones need.
Healthy friendships are a two-way street where each person feels heard, valued and supported. And they should be fun!!!!

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: Click here
Can I Get A Refill? - Facebook Group: Click here
Steph Bruno-Newton - Instagram: Click here
Blog articles - The Barefoot Blogger: Click here
Whip-Lash - Instagram: Click here
Swapp - Instagram: Click here

If you, or anyone you know is in danger of domestic violence, please contact the police or call 1800 RESPECT (1800 737 732).

Send us Fan Mail

In the spirit of the entire premise of this podcast, myself Steph-Bruno Newton (your host) and the beautiful Harmony Tera (business owner of Whip-Lash Beauty Salons and Swapp) discuss my top tips for filling up your own cup.
It is absolutely vital to take the time to regularly refill your energetic cup, to ensure you can be the best version of yourself.  Even computers need to reboot every now and then.

Thanks so much for pressing play and spending your incredibly valuable time with us!

Please feel free to connect with us on socials, outlined below, and as always, if you enjoyed this or previous episodes, if you could kindly subscribe, rate and review, it will help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Facebook Group: click here
Steph Bruno-Newton - Instagram: click here
Blog articles - The Barefoot Blogger: click here
Whip-Lash - Instagram: click here
Whip-Lash - website: click here
Swapp - Instagram: click here
Swapp - website: click here

Send us Fan Mail

Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark, as we discuss all those beautiful Green Flags to make note of in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don't have to.

We had originally recorded Red & Green flags as one episode, but the chat was so long, I had to split the episode into two.
If you missed our chat on Red Flags, be sure to skip back to the previous episode to catch up. Definitely gonna need to hear that.

Thanks so much for pressing play and spending your incredibly valuable time with us!

Please feel free to connect with us on socials outlined below, and as always, if you enjoyed this or previous episodes, if you could kindly subscribe, rate and review, it will help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Facebook Group: click here
Steph Bruno-Newton - Instagram: click here

If you, or anyone you know is in danger of domestic violence, please contact the police or reach out to any of the below support services for assistance:

1800 RESPECT
Call: 1800 737 732 or click here

White Ribbon: click here

Send us Fan Mail

Join myself, your host, Steph Bruno-Newton and my guest, Honor Clark as we discuss all those pesky red flags to keep an eye out for in romantic relationships. As a 40yr old woman who's had her fair share of unhealthy relationships, and now in a very loving, supportive relationship, let me pass down some of the pearls of wisdom I've learnt along the way, so maybe you don't have to.

We had originally recorded Red & Green flags as one episode but the chat was so long, I had to split the episode into two.
Be sure to come back Thursday 2nd May for a bonus, second part of this episode, which covers all the beautiful green flags to make note of, in romantic relationships.

Thanks so much for pressing play and spending your incredibly valuable time with us!

Please feel free to connect with us on socials outlined below, and as always, if you enjoyed this or previous episodes, if you could kindly subscribe, rate and review, it will help us to continue to have our voices heard.

Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Facebook Group: click here
Steph Bruno-Newton - Instagram: click here

If you, or anyone you know is in danger of domestic violence, please contact the police or reach out to any of the below support services for assistance:

1800 RESPECT
Call: 1800 737 732 or click here

White Ribbon: click here

Send us Fan Mail

Join myself, Steph Bruno-Newton, and Honor Clark as we discuss the concept of diving in, living boldly and trying new things, especially when you're not ready. Plus tips to overcome procrastination and find courage through vulnerability.

Thanks so much for pressing play and spending your incredibly valuable time with us!
Please connect with us on socials:

Can I Get A Refill? - Instagram: click here
Can I Get A Refill? - Private Facebook Group: click here
Your host, Steph Bruno-Newton - Instagram: click here
Lido - website: click here
Lido - Instagram: click here