Can I run with a cold? This is a question that we all face at some point throughout the year and it's actually one of the most Googled running related questions, I get asked this a lot from clients. In this episode I talk about how being a bit more mindful and bringing the intensity down can actually help you recover and get you back running.

Use some of these tips next time you have a cold and you're not sure whether you should be running or not.

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