Today's episode topics:

- Noah Lyles ties the 150m American Record with a time of 14.41 at the Adidas Atlanta City Games. We discuss if he has a chance to break the world record in the 100m.

- Fred Kerley says he is breaking the 100m Word Record next time he hit's the track, can he actually do it?

- Sydney McLaughlin beats Gabby Thomas and Abby Steiner in the 200m at the LAA Grand Prix with a time of 22.07. Can she now go sub 50 in the 400m hurdles.

- Akani Simbine runs the world lead in the 100m with a time of 9.90. He also continues his dominance of beating top tier sprinters including: Christian Coleman, Fred Kerley, Ferdinand Omanyala, Ackeem Blake, and Kendal Williams.

- Candence Hill breaks the 150m World Record with a time of 16.30.

- Rai Benjamin runs a world lead in the 400mh with a time of 46.86. This was a huge response as Alison Dos Santos ran a world leading time just a week earlier.

- Noah Williams gives me tips for running a good 400m as I will be racing at the Prefontaine Classic in the Media 400m.