We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.

You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.
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Resources:

Here is the article link that we discuss in this episode:  "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/

Affirmations shared in this episode:

"My thoughts are powerful and I choose to focus on positivity and growth."
"I nourish my body and mind with healthy choices and compassionate self-talk."
"I embrace my imperfections as part of my unique and beautiful journey."
"I am in control of my emotions and I choose peace and gratitude in every moment."
"I choose to treat others with kindness and I choose to be kind to myself."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:

Health, happiness, wellbeing, lifespan, positive_affirmations,
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