But have you ever noticed that anger comes from another feeling? The thing that lies underneath it causes an explosion that sometimes we struggle to contain; your disappointment, grief or sadness.

But we don’t need ways to manage anger–it’s not about how to control your anger, either. God made that feeling; therefore, feeling angry is not a bad thing. However, we can express our anger in ways that do not harm ourselves or others. Pastor Megan Marshman helps us understand how.