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Is breathwork a life hack or just hype? Join us on Table Talk as we explore the booming world of breathing techniques with expert David Jackson - Master Oxygen Advantge Instructor (UKSCA). We'll uncover the Science behind its purported benefits for stress, anxiety and delve into the cultural phenomenon driving its popularity. 

Link below to the free foundations course: 
https://www.probreathwork.com/course/foundations-of-breathing

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https://linktr.ee/table.talk.podcast