In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures.

They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter. 

Peter provides four key actionable tips for you to enhance your well-being.

Have you ever tried hypnotherapy, we’d love to hear if any of the techniques from today’s podcast have made a difference for you!

Find out more about Peter Gilmour here:https://www.petergilmour.com/

More information here: https://katiebrindle.com/

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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at

https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/

Buy the Hayo'u tools at https://www.hayoumethod.com/products/

Hayo'uFit at https://hayoufit.com

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