"Taking your transition at your own pace is totally okay!"

 Double Trouble!  Get ready ya'll because you get two plant-based dietitians this week!  I am so excited to welcome, Lauren McNeill, a Registered Dietitian based in Canada who specializes in plant-based nutrition, with a Masters of Public Health in Nutrition and Dietetics and a collaborative specialization in women's health.  Lauren started her plant-based journey by going vegetarian ten years ago, then slowly transitioned to veganism when studying nutrition in her undergraduate degree.  I often feel like our neighbors to the north are always several steps ahead of us in progress, so I loved having this discussion from the perspective of a Canadian dietitian.  

She now runs a virtual private practice where she helps those who are vegetarian, vegan or those who simply want to incorporate more plant-based foods into their everyday eating pattern thrive on a plant-based diet.  She also has launched an online program called "Thriving on Plant-Based Fundamentals" that we have linked below. 

Resources from this episode: 

"The Kind Diet" By Alicia Silverstone

Lauren's Online Course - Thriving on Plant-Based Fundamentals

Favorite Recipe: Chickpea Noodle Soup

If you want to connect with Lauren, visit the following:

Instagram: @tastingtothrive_rd
TikTok: @tastingtothrive_rd
YouTube: Tasting to Thrive
Website: www.tastingtothrive.com
Email: [email protected]

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition