Jonathan Oakes is joined by pundit Don Goodman and presenter Caroline Barker to discuss all the latest from the Championship, League One and League Two.

The panel take a look at the race for the Premier League that is heating up between Norwich, Brentford and Swansea - with the likes of Reading and a few others still chasing, while we also hear from Sunderland midfielder Max Power in Ten To Tackle.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

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