Cancer, Chemo & Currywurst

In this empowering episode, join us on a journey through the highs and lows of life as I  chat with the incredible Alice Dartnell. From the complexities of divorce to corporate life, entrepreneurial endeavours, building a thriving business, and mastering confidence and energy, Alice shares her personal and professional insights. Get ready to be inspired and uplifted - WHAT a journey!!

Ever wonder why you swing between intense emotions or find calm even amidst chaos?

Dive into the concept of the "Window of Tolerance" in today's episode. 

We all have this ever-shifting window that defines our emotional equilibrium. Whether you find yourself in the hyper-aroused chaos of a 'fight or flight' reaction or the numbness of hypo-arousal, understanding your unique window can offer clarity and tools to return to your optimal state.

 Let's demystify the science of emotional regulation, build a personalised toolkit, and learn to glide through life's ebb and flow.

Dive deep into today's episode of The Moxie Musings podcast as I unravel the mystique behind 'inner work.' 

Often seen as a venture into the past or a reactive response to trauma, inner work is so much more: it's a proactive journey toward personal enrichment, building emotional intelligence, and embracing limitless potential. 

From understanding coaching vs. therapy to honouring past pains without dwelling, I guide you through the transformative path that's changed my life. Ready to turn your black & white perceptions into vivid colours?

At the heart of our perceptions and actions lies our belief system: a complex web shaped by upbringing, experiences, and culture. 

These beliefs, whether grounded in truth or misconceptions, deeply influence our daily decisions. In this podcast, I delve into the origins and impacts of our beliefs, emphasising the importance of understanding and refining them for personal growth and better interpersonal connections. 

Dive deep into the realm of fear and how it's intertwined with our vulnerability, expansion, and personal growth. 

In this immersive discussion, I reflect on my journey of reconnecting with myself, offer insights into the natural human emotion of fear, and provide actionable steps to help you name it, tame it, and harness it for growth. 

Whether you're navigating daily anxieties or diving into bigger life choices, discover how to shift your perspective, tap into courage, and genuinely connect with your true self.

Dive into my personal journey through a 58-hour fast. From the rhythms of hunger and caffeine's role, to resetting my mindset and debunking common fasting myths, discover how fasting can be more than just skipping meals.

Dive into the latest episode of Moxie Musings podcast as I unpack the art of patience in our fast-paced world. 

Discover how mastering patience not only leads to personal growth and success but also paves the way for a more fulfilled life. 

From understanding the "24 hour mindset" to practical tips on cultivating patience, get ready to embark on a transformative journey with me.

I love the health and fitness industry but sometimes it doesn't have grind my gears! 

Here I am sharing some points, what are your experiences of the health and fitness industry?

While I am in the fields of Glastonbury, dive deep into the contrast between scarcity and abundance mindsets and discover the transformative power of gratitude. 

Unpack the societal influences behind the pervasive scarcity mindset and learn practical ways to nurture gratitude and an abundance mentality. 

Whether you're entangled in the relentless pursuit of external validation or you're seeking deeper inner fulfillment, this episode offers a perspective shift that aims to enhance overall well-being. 

In today's episode, I get candid about the whirlwind of prepping for Glastonbury and why I decided to dive deep into a topic that's so close to my heart: the unending chase for external validation. 

We unpack the societal pressures, the 'never enough' mindset, and the hidden pitfalls of letting the world dictate our worth. 

But more importantly, we explore the journey towards self-validation, embracing our true selves, and the secret to breaking free from the need for external accolades. Are gold stars, likes, and accolades truly the measure of our worth?