Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness. 

This week's guest is no stranger to TLW. (Soon to be, Dr.) Jenay Garrett of Jenay Garrett Counseling Services joins us for the second installment of The Wellness Series. This episode will inspire you to thrive in every area of your life. You may even drop a tear a two (we didn't see that coming, but it was so refreshing).

Follow TLW on IG: @tlw_podcast

About our Guest: Jenay serves clients with a variety of mental health concerns to include depression, self-esteem issues, anxiety, anger, relationship issues, at risk behaviors, and self-harm. However, Jenay has a passion for working with individuals who have experienced trauma, suicidal ideations, and substance abuse. Jenay has a deep passion for helping others find purpose and peace within their life. She believes that God created her to use her gifts to help other's journey to a state of peace. 

Connect with our Guest: 

IG: jg_counseling

FB: JGCS - Jenay Garrett

Email: [email protected]

Cellular: 757-609-0265

Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness. 

This week, we are joined by Andrea Clary. Andrea, Founder of Saging Grace, sets the tone for how we view self-care. You will be inspired to give yourself the same care and attention that you give others.

Follow TLW on IG: @tlw_podcast

About our Guest: Andrea Clary is a yoga instructor, meditation teacher and mental health/wellness advocate. She is the founder of Saging Grace, which was created to promote recovery, resilience, spirituality, empowerment and holistic well living on and off the mat. 

Connect with our Guest:

Welcome Back!

This week we discuss navigating life amid the COVID-19 global pandemic. I share 3 practical ways to be your best self during this challenging and uncertain season.

This weeks sponsor: Better Help

The Lavender Woman podcast listeners will receive a special offer of 10% off your first month. What are you waiting for, visit betterhelp.com/lavender today.

IG: tlw_podcast 

*We gon' be alright. Do you hear me, do you feel me? We got' be alright!*

Welcome back!! This is episode 30!! (Mind blown)

I had an amazing opportunity for life coach Matthew Hayes to join us this week. Coach Matthew is an identity and results coach who journeys alongside you as you become your absolute best self. His coaching will support you in awakening your truth, shifting your mindset, finding confidence, speaking life and igniting your happy. He entered Lavender Land with a bag of gems and gave them all to us!! He didn't leave one stone unturned, trust me. We define success, talk priorities, goal setting, goal obtaining, SMART goals, and stillness. You'd be surprised how important stillness is in setting and accomplishing your goals. Listen now for all the knowledge Coach Matthew shared. 

So I Saw a Meme Segment: Every excuse is valid…. But the harder you fight for them (your excuses), the more you can keep them. You can have an excuse… or you can have a result. Not both.

Affirmation: I am in control. I will stand in my truth. I am the catalyst for change.

Seed of Lavender (Wisdom/Intention): Stillness

You do not have to be in Hampton Roads to connect with Coach Matthew. Interested in coaching sessions, please see his info below:

Website: www.coachmatthewhayes.com

IG: @coachmatthewhayes

Connect with the pod on IG: @tlw_podcast

Follow the podcast IG page today as there will be a special giveaway next month for an IG follower. 

(It's a good one!)

Subscribe, Listen, Rate and Share. Your 5 STAR rating means so much to me

Be love and light in the world. 

Love you, mean it. 

We are back across Lavender Land!

Did you know healing was a choice? Well, my sister-friend, (Soon-to-be Dr. and guest host of the Suicide Prevention episode) Jenay Garrett joined us again and let me tell you something... she broke healing all the way down (to the brake pads). I wasn't ready. This episode is everything!! It's pretty lengthy but I promise you, it's worth listening to in its entirety! This is an episode you don't want to skip/miss. Share with it everyone you love. We unpack so much here and pray you start your healing journey's. 

So I Saw a Meme Segment:

Whatever triggers you reveals what you need to heal.

Affirmation: 

I forgive all souls, including myself, and embrace them with love and compassion.

Seed of Lavender (Wisdom/intention):

Permission

IG: tlw_podcast (Follow for special updates)

Merch coming soon!

In Hampton Roads, Virginia and seeking therapy: 

Jenay Garrett Counseling Services

7570609-0265 or [email protected]

IG: JG_Counseling or FB: JGCS - Jenay Garrett Counseling Services

Happy New Year!! Welcome to Season 4!! I know it's February, but this is the first episode of the new year and decade. Thank you for your patience as the flu invaded my life and it's been a struggle. However, I am on the mend and part 2 of the most downloaded episode to date is here. We have Pastor Alvin Georges back to give us the real on a lot of taboo topics surrounding the church from a pastors perspective. 

Trigger Warning: We discuss some deep topics this week, from Kobe Bryant, to death, to depression and hell. Yes, we discussed hell. More on that to come in the future.

I want to thank Pastor Alvin for once again fitting TLW Podcast into his busy schedule and being so open and transparent in this episode. 

So I Saw a Meme: Just because someone carries it well, doesn't mean it's not heavy.

Pastor blessed us with a sermonette around this weeks meme. It was exactly what I needed. I hope it resonates with you as well. 

No affirmation or seed of lavender this week.

Subscribe, Listen and Share

IG: tlw_podcast

Email: [email protected]

This is the last episode of the decade!!!! I can't even believe it. 

God has been so faithful. I pray this episode blesses you as we transition into a new year and new decade. We discuss the story of Moses, the Israelites, and wilderness & promise land mindsets.

So I Saw a Meme: It's okay if all you did this year was get through it

Seed of Lavender: Gratefulness

We return on January 22, 2020

Please continue to subscribe, listen, rate and share to this podcast. 

IG: tlw_podcast

May the Lord watch between me and thee while we are absent from one another.....

Peace and Love, 

The Lavender Woman

Welcome back!!

Have you ever sat down and had a candid conversation with a Pastor?? With your Pastor?? Well, I had an opportunity to do that and I learned so much. I am very excited for our special guest joining us this week, my Pastor, Pastor Alvin Georges of The Mount Peninsula.

We discuss all things Christianity and the church. It is my prayer that this episode will clear up some misconceptions and give you a better understanding of Christ and His church. 

You can listen to the sermon mentioned in this episode and others by Pastor Alvin Georges on his website: www.pursuemin.org

So I Saw a Meme: Love pouring out of you is evidence of God pouring into you.

Seed of Lavender: Faith

Affirmation: Chosen by our guest

IG: tlw_podcast

Email: [email protected]

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We're back!!! It's been a minute, right?? I know, I know... Just know I love y'all and I've been doing my work. I am back with 1 of the last 3 episodes of 2019. 2020 is almost here!! I can't even believe it. Like, how Sway?! But here we are.

This week we discuss "A Look In The Mirror", an event shared with my sister-friend, Jenay Garrett (who was a guest on the pod previously: Suicide Prevention ep) and who/what we see when we take a real look in the mirror. We peel back all the layers and get to the root. 

"So, I Saw a Meme" segment: The Power of "AND"

I am doing the best I can AND I can improve

There are people who have it worse than me AND what I am going through is still valid

This feeling is difficult AND I can get through it

I am struggling AND I am okay

I love you AND I need some space

Seed of Lavender: Acknowledgement

Affirmation: My outer life is a reflection of my internal condition

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IG: tlw_podcast

Hello across Lavender Land!! We're back at it. I really hope you listened to and incorporated the gems from Healing Girl Summer because in this episode I share how to maintain and enjoy this season. It's harvest season baby!!

Saw I Saw a Meme: 

Sis is drinking her water, minding her business, manifesting, praying, stepping out on faith, building her credit, and preparing to reap the harvest that she worked so hard to sow. I am sis, sis is me.

Affirmation: Believe you deserve it and the universe will serve it

Seed of Lavender (Intention/Wisdom) is: Mindfulness

Event link is in my IG bio

IG: tlw_podcast

Email: [email protected]

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