We're back!!! This episode is sooooo special to me. You have to listen to find out why. This week important aspects of parenting are discussed from various perspectives. Parenting truly is a gift and a challenge, but with God, we can do all things. 

We drop 2 meme's that resonated with our spirit regarding parenting.

No affirmation or seed of lavender this week.

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We are back across Lavender Land! I'm out here drinking my water and bring you your episodes on time! 2 points for me! (Thank you, 2 snaps) This week we talk Toxic Relationships.... I know. Most of us have been there. And sometimes moving forward can be challenging. But we can do all things, all things through Christ who strengthens us. This week I drop 3 pointers to guide us in the direction of healing and moving forward. More evidence of my strength was realized in this episode. I'm thankful for my journey thus far. We are NOT our pasts. 

Seed of Lavender: Forgiveness (Forgiveness is not just for others, it's for you too)

Affirmation: I deserve the best from someone capable of giving their best.

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Event coming SOON!!

You've got this and God's got you!

We're back!! We ended Season 2 with the Pyramid of Transformation. However, we left joy on the table. Well, we are picking joy up and bringing it to the forefront. What is joy? How do we attain it? How do we maintain it? If your joy tank is running low, this episode will hopefully give some tools to fill you up.

So I Saw A Meme: Your joy cannot be found in a person, possession or profession

Affirmation: My joy doesn't change based on my circumstance

Seed of Intention: Restoration

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September is Suicide Prevention Month. It would be remise of me not to speak on this topic on the podcast. I have been very open with my mental health struggles, but I alone am not knowledgeable enough to bring you the facts around such a taboo topic. We have a special guest this week whose bio speaks for itself. We welcome (soon-to-be, Dr.) Jenay Garrett (we are speaking that into existence). Mrs. Garrett stepped into Lavender Land with a plethora of information around mental health and suicide. We discuss: depression, anxiety, bipolar disorder, trauma, substance abuse and the statistics, facts and myths surrounding suicide. I learned so much and I think you will too. Don't skip this episode because you feel your mental health is in tact. Jenay's vast knowledge can help educate listeners and make you more aware of what to look for in your own life and the lives of others. This candid conversation was so eye-opening for me. Together we can change the stigma and statistics around suicide. 

If you or someone you know may be experiencing a mental health crisis, help is available. Below you will find multiple sources of help. 

Ahhhhhhhhh, SEASON 3!!!! We have arrived! I know the episode is posting a little later in the day.... don't judge me (I'm trying y'all). I cannot believe we are here! Hubby made new music for us this season, Jay-Z feel free to contact me (email listed below). But I am excited for this season. God has placed a heading on my heart for this season. This episode is very personal... I share my heart. (And y'all know I'm MAD private). I hope that it connects with you. We got this. How can we lose when God is with us?! HOW?!?! 

I drop 1 (yes, ONE) focus for this week. You have to listen to catch this vibe, sis (or bruh)

I Saw a Meme Segment: There has never been a storm that didn't end

Seed of Lavender (We plant seeds and watch them grow over here): Understanding

Affirmation: You are graced for this

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I know the podcast is on hiatus... but I felt this was the perfect episode to repost. With children and teens across the nation heading back to school or recently starting school, this episode is vital. I was joined by my sister, a woman I can trust, educator, and essential oil connoisseur, Mrs. Janna Jackson. This episode is filled with educational gems. Parents, teachers and administrators alike, this is for you.

Please Note: This was the very first, full episode recorded for the podcast. We were in a very popular and busy hotel in the Washington, DC area. There are some minor noise issues. Please bare with this episode (and me) as I perfect my craft.

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Need essential oils or want to learn more about them: IG @naturally.janna

This wraps up Season 2!! I can't believe I just typed that! Like, How Sway?! This season has been everything! Better than I could have ever imagined. In this episode I recap season 2 before starting The Pyramid of Transformation. Season 2 included: Juneteenth, 4th of Julying, Woman Evolve Recap, When Iron Men Meet Lavender Women, Healing Girl Summer; Parts 1 and 2. This week I wanted to discuss something that could bring all the work we have done all season together but on a lighter note, because let's face it, those HGS episodes were kinda heavy. This week we explore 5 ways to effectively transform: AWARENESS, RESPONSIBILITY, FORGIVENESS, PEACE and JOY. Joy is the cliff-hanger of this episode as we will expound on that when we return on September 18 with Season 3. That will be an episode you do not want to miss. Until then, share this podcast with someone you love.

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Until we link back up on September 18, know that love and light follows you everywhere you go. Know that. Believe that. Love you.... mean it. 

Last week was so good I had to come back with a Part 2. This is Healing Girl Summer, Part 2: When You Know Better, You Do Better. Last week I gave 5 tips to kickstart our Healing Girl Summers. However, after a rollercoaster week of life trying to fight me, (remember life got them hands), I realized that there are additional tools that are beneficial to our healing journeys. This week I share 5 more steps to go deeper into your healing. 

As mentioned in the episode, I wanted to provide scripture for one of the tools mentioned. Those scriptures are: Hebrews 10:25, Matthew 18:20, Acts 20:7, I Corinthians 16:19, Colossians 4:15, Romans 16:5, James 2:2. I'm just the messenger. (Kanye shrug)

Also I stated that I would give a couple resources to help you find a therapist in your area. Websites such as: www.therapyforblackgirls.com and www.betterhelp.com may help aid you in finding the perfect therapist in your area. Go to therapy, sis!

I Saw a Meme Segment.....

Things I'm Not Okay With Anymore:

Saying yes when I want to say no

Begging to be understood

 Shrinking to keep the peace

Making excuses for harmful behavior and

Ignoring my needs

Affirmation and Seed of Lavender (Intention) remain the same as last week: Leveling Up and Progress

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We are back! There's a popular phrase going around, but this episode gives us the REAL!! Listen for 5 ways we can set the tone for the remainder of the year. It's good y'all!

I Saw a Meme Segment: The next time you see me, I'ma be doing better than the last time you saw me.

Affirmation: I am leveling up emotionally, spiritually, mentally, physically, relationally and financially. 

Seed of Lavender (Wisdom): Progress

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We're back with our favorite co-host, my hubby, NoIGHubby. We finally found a name for the men's segment. Fellas, this one if for y'all. This week we explore what happens when Iron Men meet Lavender Women. We define who modern day Iron Men and Lavender Women are and do some serious gem dropping. This is probably our most transparent episode to date. This episode was eye-opening, insightful and impactful. Don't aspire to be relationship goals, aspire to meet the goals within your relationship.

Affirmation: Despite the journey, my evolution is worth it

Seed of Lavender (Wisdom): Growth

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Always remember that love and light will find you, no matter where you go.