The Canes returned to the ice this week, but how did they stay sharp last week? Let's ask strength and conditioning coach Bill Burniston, who details the team's high level of engagement, how they're safeguard for the challenges of a busy schedule ahead and much more, all while he's coming to us live from the Canes locker room. Plus, your voicemails!

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Staal, Canes Get Back to Work
• Let's Try This Again: Breaking Down the Rest of the 2020-21 Schedule
• Canes Return to the Ice in Small Groups
• Canes Announce Schedule Updates
• Canes Navigating Through Temporary Shutdown

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An update on the Canes, who have had three games postponed due to five players currently on the NHL's COVID-19 Protocol list, essentially pausing the season. What does this all mean, and where do the Canes go from here? Mike and Michael provide some clarity before looking back on the first three games of the season.

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Hurricanes Games Postponed at Least Through January 23
• Recap: Canes Best Predators
• Recap: Canes Edged by Red Wings
• Appreciating the Little Things From the Canes' Win in Detroit
• Recap: Canes Blank Red Wings to Open the Season
• Canes Hungry for More in 2020-21 Season

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With the start of the 2020-21 season just days away, the Canes held a Red-White scrimmage on Monday. Mike and Michael provide their analysis from the intrasquad match and chat with captain Jordan Staal about camp so far, his outlook for the season and why he thinks the team is ready to take the next step to become an elite contender. Plus, listener voicemails!

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Projecting the Canes Forward Lines
• Player Milestones to Watch in the Upcoming Season
• Hamilton Eager to Begin New Season
• Notebook: Canes Continue to Hone Details, Prepare for Scrimmage
• Notebook: Canes Hit Halfway Mark of Camp
• Tweetmail No. 247: Camp, Taxi Squad & Jersey Colors
• How the Canes Are Staying Safe, Adapting to New Protocols
• Canes Jump Right in on First Day of Training Camp
• Hurricanes Uniform Schedule for the 2020-21 Season

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It's the first day of training camp and the season four premiere of CanesCast! Making his debut appearance on the show is defenseman Brett Pesce, who is also making his long-awaited return to the ice. He discusses his health, the road back and his excitement for the season ahead. Plus, Mike and Michael offer their astute takeaways from day one.

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Brind'Amour Outlines Expectations Heading Into Camp
• Waddell Sets Stage for Training Camp
• Hurricanes Announce 2020-21 Training Camp Schedule and Roster
• Gunler, Canes Prospects Make Early Impact in World Juniors
• Tweetmail No. 246: Roster, Contracts & Trophies
• Breaking Down the 2020-21 Schedule

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It's time to close the book on 2020. And then burn that book. And then launch that book into space. But in the midst of a challenging, tumultuous year, we learned a lot and take with us some lasting memories. Mike and Michael chat with Jamieson Rees, who just inked his entry-level contract, before answering some of your questions in the final podcast of the year.

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Canes Sign Jamieson Rees to Entry-Level Deal
• Tweetmail No. 246: Roster, Contracts & Trophies
• Canes Host Stars on NBCSN's Sunday Night Hockey in April
• Breaking Down the 2020-21 Schedule
• Excitement for Season Fuels Canes at Informal Skates
• What to Watch For in 2021 IIHF World Junior Championship

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The release of the Canes' 2020-21 regular season schedule capped a busy holiday week. Mike and Michael break down the unique nature of the 56-game slate, discuss expectations and offer predictions on lines, standings and more. Then, fresh off signing his entry-level contract, Seth Jarvis joins the show. Plus, your voicemails!

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Breaking Down the 2020-21 Schedule
• Canes Sign Seth Jarvis to Entry-Level Deal
• Excitement for Season Fuels Canes at Informal Skates
• What to Watch For in 2021 IIHF World Junior Championship
• Elite Prospects: Canes' Prospect Pool Ranks 4th in NHL
• Get to Know the Central Division

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Santa came early this year with the news that the NHL's 2020-21 season will begin Jan. 13. How do the Canes stack up in the new Central Division? What will the regular season and playoffs look like? All that and more, including a chat with Sebastian Aho. Plus, find out if you're the lucky winner of beer for a year!

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Get to Know the Central Division
• How New Divisions, Schedule Will Work in 2020-21 NHL Season
• Hurricanes Set for 56-Game 2020-21 NHL Season
• Tweetmail No. 245: Fan Appreciation Week

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This Fan Appreciation Week, we hand the microphone to you. Listeners from around the States check in with their voicemails, questions and comments for the show. Mike and Michael talk World Juniors and the latest reports about the 2020-21 season. Plus, find out how you can win beer for a year!

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Canes Hosting Fan Appreciation Week
• Four Canes Prospects Selected for World Juniors
• How the World Searched for the Canes in 2020

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Jordan Martinook is back for an extended Marty Minute in which we discuss his return to Raleigh, his brief coaching stint in Canada and how he's preparing for the upcoming season. Then, Mike and Michael dive into a handful of listener questions.

Have a question or comment for the show? Call our voicemail: (919) 500-7819

CanesCast is presented by Storm Brew from our friends at R&D Brewing

In Case You Missed It

• Inside the Canes' New Practice Facility

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It's time for an update from Canes President and General Manager Don Waddell. What's the latest on the 2020-21 season? What about the Stadium Series? When will the team explore contract extensions for Rod Brind'Amour, Andrei Svechnikov and Dougie Hamilton? All that and more, plus a Thanksgiving debrief.

CanesCast is presented by Storm Brew from our friends at R&D Brewing.

Use promo code CANES at Manscaped.com to receive 20% off and free shipping!

In Case You Missed It

• Inside the Canes' New Practice Facility

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• CanesCast
• Storm Brew
• R&D Brewing Beer Finder
• Follow Mike Maniscalco on Twitter
• Follow Michael Smith on Twitter