Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion discussing, the benefits of working out through your stress, who really has the juice now in Baltimore, our people’s apps on apps on apps, why letting an f-bomb go may help your workout, giving tough love to ashy hands, walking the unbeaten path to test yourself and get stronger, staying polished with Troy & Shantel Brooks from the crown down podcast,  8 natural habbits to help with your mental health, why Kyle is actively planning his betrayal after his first major IPO, health in the metaverse, making a commitment contract for yourself, honestly do you need hand writing anymore, how much sauce is too much sauce for your gym outfit, revilationts in moments of solitude, are the theragun & hypervolt just fitness glorified sex toys, and so much more!     

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!