If you have insomnia, you’re probably exhausted.

You’ve probably tried many things already.

You’ve worked hard to sleep better, but nothing has helped.

You’re not lazy—you’ve put in a lot of effort and maybe even spent money on countless “fixes”.

Still, sleep feels far away.

I have good news: It’s not your fault.

The other things haven’t worked because they didn’t fix the real problem.

The real reason you can’t sleep well is different from what most people think.

Let’s look at what’s really going on with your sleep.

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