Capacity Conversations

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

How do you feel about starting over? If you’re anything like me and the thought of it shakes you a little bit, then welcome to the club! In honor of it being June 1st and the beginning of the 2nd half of 2021, I partnered with someone for this episode who is a serial-starter-over… yes, we made that up!

This week, I talk with Christa Shavers, Creative Content Producer, about her journey of starting over EVERY. SINGLE. YEAR… for the last decade. Tune in to get the details on the four keys she shared to starting over:

4 Keys to Starting Over

1. Do your research

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Christa’s Contact Info

Website: www.christashavers.com  

Instagram: https://www.instagram.com/christatheproducer/?hl=en 

LinkedIn: https://www.linkedin.com/in/christashavers/

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

How many times have you heard ‘go with the flow’? And what does that even mean?!?!? As the Queen of Flow (yes, I gave that name to myself, lol), in this episode I explain exactly what it means. I also give you:

3 Simple Tips to Go with the Flow

• Stay in the PRESENT

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Show Notes – Ep. 42 The Truth About Work Life Balance

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

When you think of work life balance what is the first thing that comes to mind for you? Have you ever asked yourself if work-life balance is even a “real” thing? No shame… I was part of that group too!

I used to believe there was no such thing. And, I confused work-life balance with capacity. I learned the hard way that they really are different but work together like yin and yang.

In this week’s episode I had the absolute pleasure of interviewing my sister-friend, the CEO, Career Strategist and Coach of Visionary Initiatives, LLC, Latika Vines. We tell you the truth, the whole truth and nothing but the truth about work-life balance.

Tune in to learn:

• What a B.O.S.S. M.O.M. Coach is

You’ll also get a some practical tips you can create balance in your life TUH-DAY!!!!!.

6 Steps to Creating Work-life Balance

1. Conduct a personal productivity hour every week (start today)

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Latika’s Contact Info

Website: www.visionary-initiatives.com  

Instagram:  www.instagram.com/visionaryinitiatives

Facebook Group:   https://www.facebook.com/groups/bossmomtribe/

LinkedIn:     https://www.linkedin.com/in/latika-s-vines/

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Being a mom is a 24/7 full-time job. And many of us have learned that the “best” moms are the ones who sacrifice themselves… which is a whole lie. When you add in the fact that most moms also have an identity crisis after becoming a mom, you get overwhelmed women who don’t know who they are outside of mom. In this week’s episode, I give you all the goodies, including:

- Signs you've lost your identity

- Why it's important for mama to have a life too

- How to get a life (3 simple tips)

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. 

I don’t know about you but I’ve been waiting ALL year for this particular time of year. I love spring, the flowers, warm weather and all the sunshine that comes with this season. It’s also prime graduation season for most of the world, and we have 3 graduates in the Rhone household:

1. Our daughter is graduating high school (OMG… where did 18 years go)

Yup, we are ALL graduating over here! In this week’s podcast episode, I talk it about how I personally am graduating in this season, and give you a few tips on how I’m navigating this new lane. Although I’m talking a lot about parenting, the tips I share can be applied to both your personal and professional life.

Graduation Tips:

• Acknowledge how you feel

Because I know everything is easier said than done, I also give you some advice on HOW to reconnect with yourself

3 Ways to Reconnect

1. Get quiet-quiet

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com 

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall 

Instagram:  www.instagram.com/Nicole_Rhone 

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 

LinkedIn:     www.linkedin.com/in/nicolerhone 

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

As I continue to use my platform to share information, this week I’m talking about sexual assault. In addition to the various awarenesses I’ve talked about, I want to highlight that this month is also about Sexual Assault Awareness. This is another one of those epidemics that are impacting hundreds of thousands of people but goes under the radar .

In this episode, I share not only my personal experience and journey with sexual assault, but how it impacts:

• Your mental and emotional capacity

I also share:

3 Tips on living after sexual assault

1. Seek professional help… even if you don’t think you need it

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Have you ever wondered what the difference between self-awareness and self-esteem is? What about the relationship between the two? Well, I tell you all about both in this week’s episode, plus get into how they impact you in all areas of your life.

Because I believe awareness is the key that unlocks all the doors in our lives, I decided to make this a 3 part series to finish out the month of April. Listen this week’s episode to learn:

• What self-awareness and self-esteem are

I also share:

3 Signs Your Relationship with your self needs some work:

1. You have non-existent boundaries at home and at work

3 Tips to Increase your Self-Awareness:

1. Spend some quality time with YOU

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Did you know that 17 million people in the US alone struggle with alcohol addiction, and only 10% seek help? Did you know that alcohol related death ranks as the #3 leading cause a death, right behind smoking and poor diet? Me neither, until I did my research!

Because I believe awareness is the key that unlocks all the doors in our lives, I am talking about an epidemic you rarely hear about: alcoholism. Not only have I witnessed the impacts of alcoholism, I’ve also been an enabler. In this episode, I’m helping you understand the key risk factors that make you more susceptible, how alcoholism impacts your different areas of flow, some of the red flags to look out for, and how to get help for you or someone you love.

The 4 Risk Factors that make you more susceptible to this disease:

1. Environment (Parents, siblings, close relatives)

The Impact it has on your different areas of flow:

1. Cash flow – sending while intoxicated

5 Red flags to look for:

1. Making excuses to drink (I work hard, it’s just to relax)

How to get help:

1. Recognize your role (alcoholic or potential enabler)

1. Local Behavioral Health Hospital for addiction

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. 

Have you ever avoided talking about money with your other half because you just KNEW it would end in argument? Or, have you ever avoided checking your mail (email included) because you didn’t want to open bills? Listen to me when I tell you I’ve been there and done that! 

And, know that you are NOT alone!!! 

• 75% of people who are stressed about money experience physical symptoms.

In today’s episode “Money Makeover” Financial Educator and Executive Coach Rhonda Williams spills the tea on how to manage our stress when it comes to our cash flow. If money stresses you out, this episode gives you 3 tips (and then some) on how to flow and flourish in this pillar. Start by asking yourself:

• What are your values and motivation when it comes to money?

• Where is your money going?

• How much is the deficit?

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/ 

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com 

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall 

Instagram:  www.instagram.com/Nicole_Rhone 

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 

LinkedIn:     www.linkedin.com/in/nicolerhone 

Rhonda Williams Contact Info:

Website: www.rhondaonamission.com 

Facebook Page: https://www.facebook.com/Rhondaonamission 

IG: : https://www.instagram.com/rhondaonamission/?hl=en

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s Flow and Flourish Flashback, “Take Inventory of the Relationship with Yourself” I talk about how important it is to understand what’s important to you. As high-achieving women, we can get lost in the middle of all that we are doing, and often times lose our identity. I want to remind you that your relationship with you impacts everyone around you, it determines who/what you spend your time on, and if whether or not you achieve your goals. I ask you to reflect on the three questions below as you take inventory of your relationship with yourself:

1. What do you value?

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone