Capacity Conversations

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Do you Have Imposter Syndrome” I talk in-depth about what imposter syndrome is, who it impacts, how it shows up and what you can do about it. I have you tips on how to manage it in both your personal and professional life. I also highlight the five types of imposter syndrome as noted below:

1. The Perfectionist

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Flow and Flourish Group Coaching Enrollment: www.flowandflourishcoaching.com

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Do It Afraid” I talk about what it looks and feels like to do things that scare us, but why they need to be done anyway! You’ll hear me say you need to “build and fly the plane”, which logically doesn’t make sense but when you are divinely called to do something, it totally does!

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my email list at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “What Do You Need To Make Room For” I kickoff season 2 of the podcast and am talking about making room for what you want to accomplish in 2021. Too often, we are holding onto things that no longer serve us, and are demonstrating what I call “Hoarder Tendencies”. Yup, just like the show! I share the 3 areas where you need to make clear out in your life, so that you can increase your capacity:

1. Your Head: This includes your thoughts- especially those limiting beliefs.

Don’t forget to SUBSCRIBE, RATE and REVIEW the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

FB Group:   https://bit.ly/FBFlowandFlourish

LinkedIn:     www.linkedin.com/in/nicolerhone

Website:     www.nicolerhone.com

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “The Truth About Getting Fit” I talk with special guest, Evelyn LeVasseur. As the owner of Evelyn LeVasseur Fitness, wants every woman to know she can want to change her body and love it at the same time. Evelyn is a certified group and personal trainer, a hormonal fat loss coach, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Evelyn Contact Info:

website:  www.evelynfit.com

Freebie/webinar registration: www.evelynfit.com/claimit

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “You Are More Than Somebody’s Mama” I talk with special guest, Whitney Johnson. As the Founder of Real Muvahood, LLC, she helps women build strong relationships that support them in recognizing their purpose, developing their own identity and creating harmony between work and home life. In this episode we get deep and talk about how being a mom can:

1. Lead to postpartum depression, high anxiety and being burnt out

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Check your Capacity to see what's REALLY on your plate at https://bit.ly/FreeCapacityCalculator 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Whitney’s Contact Info:

IG: @wbhjonshon

FB: @The Muvahood Circle

YouTube: @Muvah May I Podcast

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “When God Calls You to Move” I talk with special guest, Faith Coach, Genisia Green. As a Faith Coach, she teaches women how to move from fear to faith in order to walk in their God-given purpose. After moving across the country twice and quitting corporate America to start several successful businesses, Genisia has learned the art of opening doors by faith. In this episode we talk about how it feels when you walk in obedience, including how:

1. It can be difficult to do (sometimes easier said than done)

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community today on Facebook and stay up to date on events.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!

And of course, make sure you share this with at least 3 women you know need to hear this!

Genisia’s Contact Info:

IG, FB, YouTube: @genisiagreen

The Faith Move Program: www.register.thefaithmovers.com

Clothing line: www.deepthinkerclothing.com

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.  

In today’s episode “Welcome to the Wellness Revolution” I talk with Danielle Washington, Founder and Host of the Hella Well with Danielle Podcast, and creator of the Wellness Revolution for Women of Color. We discuss her self-care journey, go deeper into why self-care is an inside job and I learn how she is redefining wellness for all women of color. 

Danielle D. Washington is the founder of Rogue Experiences, a wellness travel company, and host of the Hella Well With Danielle podcast, where she teaches women of color how to strike the elusive balance between the lives they have and the lives they want. She approaches this through her transformational coaching method called the A.I.R. Journey, self-care travel excursions, Reiki, and other wellness modalities. Through her personal experiences and training, Danielle helps women get to the root of their limiting beliefs and interrupt the patterns that no longer serve them so that they can redefine their habits to be in alignment with a life they truly desire, and not one where they are simply surviving.  Her mantra is “put your mask on first,” which stands as a reminder that making yourself a priority is the ultimate act of self-love. 

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! 

Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources. 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!  

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this! 

Danielle’s Contact Info 

Shop: 

Instagram: @hellawellwithdanielle 

Facebook @ hellawellwithdanielle / @rogueexperiences 

FB Groups: @womenofcolortraveltheray @hellawellcircle 

Twitter: @hellawelldani 

Nicole’s Contact Info: 

Instagram:  www.instagram.com/Nicole_Rhone  

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  

LinkedIn:     www.linkedin.com/in/nicolerhone  

Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were! 

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.  

In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:  

• Four truths that most don’t talk about when it comes to self-care 

Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have  at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were! 

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! 

Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources. 

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!  

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this! 

Nicole’s Contact Info: 

Instagram:  www.instagram.com/Nicole_Rhone  

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  

LinkedIn:     www.linkedin.com/in/nicolerhone  

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Are You Thinking Legacy” I talk with special guest, Emily Maclin. She is a Money Coach, helping women to branch into the entrepreneur world by getting their finances ready. She shares practical and valuable tips on how we can:

1. Understand our money mindset

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!

And of course, make sure you share this with at least 3 women you know need to hear this!

Emily’s Contact Info

Bit.ly/chatmoneywithemily  

FB: Emily V. Maclin

IG: Emilymaclin_moneycoach

LinkedIn: Emily Maclin

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Are You and Your Career Aligned” I talk with special guest, Vannice Doulou. She is a Career Coach, Professor and Transformational Speaker helping women understand how their worth is tied to their career and so much more! We talk about how our mindset, work environments, and self-worth impact not only our career choices but our overall capacity. Make sure you download her freebie by using the link below, and reach out to her in social media.

My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference!

I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

Vannice’s Contact Info

Website: www.vanniceconsults.com or https://linktr.ee/Vanniceconsults

IG & FB: Vannice Consults

Nicole’s Contact Info:

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone