Capacity Conversations

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

People pleasing in a nutshell is trying to make others happy, but at the expense of your own needs, wants and happiness. Often times we may think we are just being “nice” but it’s sooooo much more that, especially when being “nice” includes self-sacrifice and not expressing how you truly feel.  

In today’s episode “Are You a People Pleaser” Fitness Coach turned Life Coach Samantha Washington talks about her journey of people pleasing and shares with us:

• How people pleasing shows up and signs to look for

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Samantha Washington Contact Info:

Website: www.mindedfitness.com

Facebook Page: https://www.facebook.com/groups/895613094144148/?ref=share

IG: : https://www.instagram.com/thesamanthawashington/

Freebie: Minded Fitness Facebook Community

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Money can be a taboo topic, but part of my goal in creating this podcast is to change that. Even though we know that money makes the world go round, too often we aren’t having the necessary conversations to set us up for financial success. For that very reason, in this episode, I am talking with Financial Wellness Coach, Gayle Rice

In today’s episode “Do You Have Financial Confidence” Gayle shares the impact financial deprivation has on your capacity, as well as tips to increase your financial confidence. You’ll learn  

• How to define what “winning” looks like in your cash flow… for YOU

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Gayle Rice Contact Info:

Website: www.askgaylerice.com

Facebook Page: https://www.facebook.com/askgaylerice 

Facebook Group: https://www.facebook.com/groups/confidenthomebuyers

IG: https://www.instagram.com/askgaylerice/

Freebie: https://www.askgaylerice.com/roadmap

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

You hear me talk a lot about work-life-balance, capacity and fulfillment in the work you do on a regular basis. Not only am I walking the talk in my own life, but I aim to surround myself with other women who are practicing what they preach too! As I continue to highlight women making history, let me introduce you to Nicole Scott, Esq.

In today’s episode “It’s Not About The Money” I talk with the founder and principal attorney at NMS Family Law Firm, Nicole M. Scott. She talks about:

• How what she does is NOT about the money

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Nicole Scott

Website: www.nmsfamilylaw.com 

Facebook: https://www.facebook.com/YOURfamilylawattorney

IG: https://www.instagram.com/nmsfamilylaw/?hl=en

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

Have you struggled with obedience? Have you questioned something God dropped in your spirit because it didn't make sense, the timing was off or you were too busy? If so, you are not alone!

In today’s episode “The Benefits of Obedience?” I talk with Transformational Coach, Grace Onuegbu. She shares 5 tips on how to practice obedience, as well as 3 benefits of doing so:

5 Tips

1. Submit

After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Grace Onuegbu

Website: www.smilebizllc.com

Facebook: www.facebook.com/womanariseacademy

IG: www.instagram.com/womanariseacademy/

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

As we continue to celebrate Women’s History Month, I believe it’s important that we take a minute to check in with how we feel. So much has changed in the last year, yet many of us just keep going because it’s what we’re “supposed” to do.

In today’s episode “What are you Grieving?” I talk with Therapist and Grief Coach, Herdyne Mercier. She helps us unpack what it means to grieve, and shares:

• Why grief is normal

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Herdyne Mercier

Facebook: https://www.facebook.com/herdyne

Instagram: https://www.instagram.com/herdynemercier/?hl=en

LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72

Website: www.mercierwellness.com  

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. Continuing this series, and focusing on our Health Flow, I have Dr. Nicole Washington.

In today’s episode “Mental Health is Your Wealth” I talk with Dr. Nicole Washington, D.O. Nicole is a Psychiatrist and help high-functioning women manage their mental health through a variety of services through her private practice Dr. Nicole Psych.

Throughout the episode, Nicole shares:

• Why she opened her private practice

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Dr. Nicole Washington Contact Info

Facebook: https://www.facebook.com/drnicolepsych

Instagram: https://www.instagram.com/drnicolepsych/?hl=en

LinkedIn: https://www.linkedin.com/in/drnicolepsych/

Website: https://drnicolepsych.com

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. To start this celebration, I am kicking us off with the  Women Making History Series!!!

In today’s episode “Embrace the History You’re Making” I start by giving you an overview of what you can expect on the podcast this entire month. Then, I give you some homework (for the first time ever!!!), along with the chance to win a $25 Amazon Gift Card.

I tell you how:

• Being “the one” literally means being a history maker

As for this homework… in order to qualify for the gift card, you gotta do it! Here are your instructions:

1. Create a list of accomplishments and/or ways you’ve made or are making history (write whatever comes up)

To entire purpose for this “homework” is to help you get comfortable celebrating yourself, and to help other women see that it’s ok to do the same thing. We are all leading by example!

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Show Notes – Ep. 27 Are you Functioning or Flourishing?

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Flourishing vs Functioning” I talk about the difference between functioning, aka autopilot, and flourishing, which is growing in a healthy and successful way. I give you two reasons why people stay in a state of functioning, as well as a few tips on how to go from functioning to flourishing.

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Get to the Root” I talk with Wellness Coach, Dr. Candace R. Brookins, your wellness extraordinaire, about what it means to really get to the root of who we are and why we operate the way that we do. She provides details on her process for discovering what your thoughts and behaviors are rooted in based on the four areas:

1. Radicle

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

In today’s episode “Check Your Boundaries” I talk a whole lot about boundaries! As a recovering caretaker, busy-body and having non-existent boundaries, I know a thing or two about this. This week I share a ton of information with you. I cover the 5 signs of weak boundaries, how to set boundaries and what the benefits are of having them.

5 Signs your Boundaries Need Work

1. You say yes when you really wanna say no

5 Benefits of Boundaries

1. Increased sense of control in your life

After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you.  Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/

If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

Nicole’s Contact Info:

Website: www.nicolerhone.com

Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall

Instagram:  www.instagram.com/Nicole_Rhone

Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

LinkedIn:     www.linkedin.com/in/nicolerhone