Capture Your Confidence

Feeling overwhelmed as a parent? Today's episode features the incredible Ashley Osinski, a certified parent coach and former school counselor with 13 years of experience. Ashley shared her unique approach, which focuses on the whole parent rather than just parenting strategies. We uncover the secrets to building a strong, confident relationship with your kids from navigating middle school challenges to creating healthy tech habits at home. This episode is packed with insights and practical tips that every parent needs to hear to start building a more connected and intentional family life!   Today we cover:

• Ashley's background as a school counselor and expertise
• Distinction between parenting coach and parent coach
• The importance of empowering parent-child relationships
• Parental strategies to prepare for adolescence and middle school challenges
• Effective ways to manage and model technology use for our children
• Specific issues with technology, such as social media, video games, and pornography
• Ashley's services including upcoming tech workshop, 1:1 coaching, and strategy sessions

  Connect with Ashley: Sign up for her Tech Workshop on July 23rd: https://ashleyoparentcoach.com/techworkshop Website: https://ashleyoparentcoach.com/ Instagram: @ashleyoparentcoach   State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @

Are you avoiding challenges because they make you uneasy? It’s time to face them head-on. Today, we are discussing a topic that's bound to resonate with so many of us—tackling discomfort and boosting our ability to handle it with grace and confidence. We share four key strategies to help you increase your tolerance for discomfort, whether it’s in parenthood, at work, or in relationships. Tune in to discover how embracing discomfort can ultimately lead to greater confidence and more effective outcomes in every area of your life. If you're ready to step into your power and master uncomfortable situations, this episode is for you!   Today we cover:

• The importance of not eliminating discomfort but changing the response to it
• How to increase awareness of avoidance behaviors when there is discomfort
• Using mantras to reframe negative thoughts and support yourself
• Gradual exposure to discomfort in smaller increments
• The role of perspective in dialing down avoidance behaviors

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

At what point did the 'wine mom' culture start taking over social circles and social media? Today we are diving into the complicated relationship many women have with alcohol as a confidence booster. We discuss how societal pressures and habitual drinking impact our personal and professional lives, and offer tips on setting healthy boundaries. Whether you're curious about reducing your intake or exploring a supportive community, tune in to learn how empowering sober choices can boost your confidence.   Today we cover:

• The complex relationship between confidence and alcohol
• Tips to set and enforce your own boundaries around alcohol consumption, despite social pressures
• The benefits of reducing or eliminating alcohol from your life and how it can positively impact your overall well-being and professional performance
• Practical advice to help you explore a sober-curious lifestyle without feeling left out

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Struggling with constant mental chatter? You're not alone! In today’s episode, we discuss the power of meditation and mindfulness. We explore how simple practices like stillness and meditation can drastically reduce stress, enhance clarity, and even spark incredible business ideas. Whether it's a quick two-minute breathing exercise or a 20-minute daily ritual, there are countless ways to integrate mindfulness into your life. Join us in this journey towards making intentional steps toward a more grounded and empowered you!    Tune in to hear: 

• Tips on how to start small and progressively increase the time
• How to experiment with different techniques to see what brings you a sense of calm and clarity
• The importance of tailoring your practice to yours goals for the best results 
• How to integrate gratitude and positive visualization into your practice - and why it matters!

  Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

“Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear communication. Because at the end of the day, it's not about managing others' feelings but about respecting your own limits. Tune in and learn how to navigate these tricky waters with confidence!   Today we cover:

• How being clear and direct in your communication can be both kind and effective
• Why boundaries are your responsibility and how to communicate them 
• Tools and techniques to use that articulate your boundaries with confidence and kindness
• The importance of practicing your responses ahead of time

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Ladies, are you ready to take control of your time and prioritize what truly matters? In today's episode, we dive into the art of saying "no" without feeling guilty. Opting out is not just about turning down requests—it's about reclaiming your time and energy to focus on what truly matters to you. We discuss the importance of aligning your values with your daily life and share practical tips for auditing your time. Tune in to hear how saying no can actually be your biggest confidence booster.   We share:

• How societal and workplace expectations affect our feelings about saying "no"
• Potential negative consequences of consistently saying "yes"
• Practical steps to make the decision whether to opt out of something
• Examples of execution, strategic delegation, and execution
• Strategies for saying no without feeling bad and feeling guilty

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in taking well-deserved breaks and maintaining a thriving business. Tune in for tips so that you feel prepared for an amazing summer transition.   We cover:

• The importance of proactive planning to ensure you have time for both work and family
• Why we love a guilt-free vacation (and how to schedule it!)
• How email management can reduce stress and increase productivity
• Tips for setting boundaries with technology to enhance your work-life balance

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!   We cover:

• How aligning your body and mind can empower you to exude confidence in any situation
• Ways to personalize your confidence journey
• How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle 
• How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being

  Connect with Dr. Blake: Website: https://embright.org/ Book: https://embright.org/book/   Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment that speaks volumes about society and our perceptions of safety and trust. Our conversation sheds light on deep-seated fears and biases, offering a revealing look at how women perceive danger and security.    Today we explore:

• The alarming perceptions around women's safety and trust
• The underlying societal biases and fears that women (and even men) have
• How empowerment through awareness can help us create better support systems for women to feel safer and more confident
• How common it is for women to prefer the predictability of an animal's behavior over the unpredictability of a human's motives

  Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey from partnership to successful solo entrepreneurship, reminding us that confidence is a journey, not a destination. Stay tuned for more empowering discussions designed to help you harness your own power and lead with confidence.   Tune in to hear:

• How self-confidence and a strong support network can bridge the gap between doubt and action
• The importance of mindset coaching as you face new challenges and growth in business
• How strategic leadership skills can ensure the well-being and effectiveness of a growing team
• How Jordan balances personal and professional life

  Connect with Jordan: Website: https://www.easyscaling.com Instagram: https://www.instagram.com/jordanschandaking/   Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham