Capture Your Confidence

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fifth most popular episode of the year was Habits of Confident People: Trying New Things.   Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow! In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive into real-life stories, scientific insights, and actionable tips that will challenge you to step out of your comfort zone and transform your approach to failure and risk. Don't miss these valuable insights designed to empower you to capture your confidence in every aspect of your life!   Tune in to hear:

• How confidence isn't just a trait but a skill that can be developed
• The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow
• The importance of reframing failure and exploring how individuals react to setbacks
• Practical steps to build your confidence!

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling the holiday stress creep in, especially with the post-election buzz? We get it! In today’s episode, we share practical, confidence-boosting strategies to navigate tricky dynamics with grace. From setting clear boundaries and prepping your kids to handling triggers and even opting out entirely, this episode is packed with tips to help you stay calm, maintain your values, and actually enjoy the holidays. Don’t miss these timely insights just in time for Thanksgiving!   Tune in to hear: 

• How to set and communicate boundaries for a stress-free gathering
• Simple strategies to gracefully exit uncomfortable situations
• How to empower your kids to make confident choices during family gatherings
• Why opting out of events can be the ultimate act of self-care

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered how to navigate the modern-day juggling act of career, family, and personal growth? In this episode, we bring you part 2 of our insightful panel discussion from the State of Women Conference, featuring Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley. This week, our panelists share actionable strategies and personal experiences that help them stay grounded, set boundaries, and thrive amidst life's demands. If you missed part 1, be sure to check it out for more context!   Tune in to hear:

• The power of saying "no" and setting boundaries with confidence
• Creative ways to outsource and automate tasks to reclaim time for what matters most
• How to align your values with your goals and decisions to achieve meaningful progress
• Why cultivating resilience and embracing life's fragility can lead to fully living your dreams

  Connect with the panel: Cait: https://www.instagram.com/heycaithoward/ Ukeme: https://www.instagram.com/ukemeforua/?hl=en Trudy: https://www.instagram.com/trubart/   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Ever wondered how successful women balance ambitious careers, family, and personal fulfillment? In this episode, we are bringing you part 1 of behind the scenes of the State of Women Conference, where Mayor Ukeme Jeter Awakessien, Cait Howard, and Trudy Bartley share their secrets to thriving in work, life, and beyond. From politics to entrepreneurship to work-life balance, these inspiring women offer practical wisdom on integrating ambition with contentment, building support systems, and capturing your confidence. Stay tuned to hear more from this panel in part 2 next week!   Tune in to hear: 

• The importance of integrating work and life over striving for balance
• How quarterly reflections, goal setting, and evaluating progress can help you stay grounded and focused
• The importance of mentors, sponsors, and authentic relationships in fostering personal and career growth
• Strategies for finding joy in ambitious pursuits, encouraging self-recognition, grace, and staying present in the journey

  Connect with the panel: Cait: https://www.instagram.com/heycaithoward/ Ukeme: https://www.instagram.com/ukemeforua/?hl=en Trudy: https://www.instagram.com/trubart/   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Today's episode is a bit different - we go behind the scenes with the other members of The Board, Holly Haynes and Kim Mills, in a roundtable format to share what is actually happening in the online and business space including goal-setting, personal fulfillment, and navigating the complexities of modern entrepreneurship.   In today's episode, we share:

• How we have embraced the challenges of entrepreneurship and find true fulfillment beyond business achievements
• Strategies for maintaining motivation and staying true to your core purpose
• Importance of curiosity, self-care, and building meaningful connections in business
• Leveraging the art of personalized communication
• Creative marketing strategies to grow your network and engagement
• The significance of self-belief and compassion in business

  Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

We’re still buzzing from the amazing State of Women conference, and this week, we’re taking you behind the scenes again! In Stephanie’s powerful keynote, we explore how to set boundaries that protect your energy and align with your values. From navigating tough conversations to mastering the art of saying "no" with grace, this episode is packed with practical tips to help you take control of your time and relationships.   Tune in to hear:

• Why backing up your boundaries with consistent actions can ensure they're respected
• How to identify your core values to set clear, meaningful boundaries and manage your time better
• The importance of being mindful of your energy and mindset when setting and maintaining boundaries
• Practice makes perfect. The more you practice setting boundaries, the more confident and effective you’ll become

  Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

What if we told you that confidence isn’t about being fearless—it’s about pushing through your fears? In today’s episode, we take you behind the scenes of one of our keynote talks from the State of Women Conference! Join Whitney Abraham for a deep dive filled with actionable tips on building self-discipline, reshaping your narrative, and harnessing the power of positive self-talk. This episode is perfect for anyone who has ever felt paralyzed by fear. Tune in for your roadmap to doing it scared and unlocking your full potential!   Tune in to hear:

• Learn powerful strategies to strengthen your discipline, take control of the narrative, and transform fear into excitement
• The importance of positive self-talk and ways to replace that garbage self-talk with meaningful, constructive affirmations 
• The power of believing in yourself - confidence over competence! 
• How to understand the difference between real life-threatening fears and perceived fears that hold you back

Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

We are fresh from the State of Women Conference and feeling amazing! In today's episode, we reflect on the changes we made to the conference this year, from shortening content segments to introducing a lively panel of speakers who brought unique and powerful insights. We spill some behind-the-scenes details on how we managed to pull it all together with limited in-person planning, and the surprising impact of adding a shopping element to foster networking. We also drop some big news! We’re opening the doors to "The Board," our six-month women's leadership circle, designed to connect, empower, and elevate women in their careers.   Tune in to hear:

• Reflections on the State of Women conference
• Panel session highlights and feedback from the attendees
• How the addition of the on-site shopping facilitated easier conversations among attendees
• Introduction to "The Board" women's leadership circle

  Join The Board: https://www.hollymariehaynes.com/theboard   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're excited to welcome back one of our favorite guests, Marissa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us as we explore how persistence and self-love can transform your confidence and your life. If you’ve ever felt like you were just faking it, this episode will inspire you to keep pushing forward and truly own your path!   Tune in to hear:

• The importance of pushing forward even when you don’t feel ready—progress over perfection!
• Why Marissa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth
• Building confidence isn’t a straight line; with consistent effort and the right support, every winding step leads to significant milestones
• The significance of finding the right therapist or mental health provider

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Marissa: @emkaybee_oh   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

I know it’s intimidating, but you have to take that leap of faith! This week, we dive into building unshakable confidence, even when you're stepping into unknown territory with no guarantees. We explore how to trust yourself in the process, use calm expectation to manifest your goals, and leverage past wins in new areas of your life. If you're ready to elevate your mindset and tackle new challenges with ease, this episode is for you!   Today we cover:

• Using past wins to build confidence and reinforce belief in your abilities
• Shifting your mindset from wondering "if" to knowing "when" can reduce stress and improve results
• Transferable skills from past experiences, such as parenting or previous roles, can boost confidence in new challenges
• The value of practicing calm expectation, rather than urgent desire, to manifest goals more effectively

  State of Women 2024 Sponsorship Inquiries: [email protected] Learn more about State of Women 2024   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham