Capture Your Confidence

Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison traps to setting healthy boundaries, we’re sharing insights and strategies to help you take control—without having to log off completely.   Tune in to hear:

• Why even the most confident people aren’t immune to social comparison
• How a social media detox can shift your mindset (and give you time back!)
• Tips for consuming less while still showing up online
• Why awareness is key to making social media work for you, not against you

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Mornings set the tone for the rest of your day—so how you start matters. In today’s episode, we’re diving into morning routines that actually work, helping you build confidence and show up as your best self. Whether you’re an early riser or a slow starter, we’re sharing real-life strategies to help you create a routine that fits your lifestyle (and actually sticks). Because keeping the small promises you make to yourself? That’s the key to real confidence.   Tune in to hear:

• How seasonal shifts impact your routine (and how to adapt)
• The role of movement in setting the tone for your day
• Simple ways to stay organized and avoid morning chaos
• The power of setting daily intentions for a more focused mindset

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Did you know that the majority of communication is nonverbal? From eye contact to tone of voice to posture, these small but impactful cues can make all the difference in how you're perceived—and how you feel about yourself. In this episode, we’re breaking it all down to help you build a more confident presence in any situation. Whether you’re meeting someone new, speaking to a group, or just trying to show up with authenticity, these tips will take your nonverbal communication skills to the next level.   Tune in to hear:

• How to use eye contact to create meaningful connections
• Why tone of voice can make or break your message
• The surprising impact of posture and gestures
• Simple tweaks to help you exude confidence in any setting

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling nervous about stepping into the spotlight? We've been there! In today’s episode, we’re diving into public speaking—a skill that can transform not just your career but how you show up in every area of life. Whether you’re preparing for a stage, a Zoom room, or just a tough conversation, we’re sharing actionable strategies to help you boost your confidence and make a lasting impression. If public speaking is on your 2025 goals list, you'll want to use these tools to help you shine.   Tune in to hear:

• How to set the tone before you even step into the room
• Why practice is the secret to making it look effortless
• Tips for handling adrenaline and avoiding common pitfalls
• How observation and feedback can sharpen your skills

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Feeling skeptical about affirmations? You’re not alone—but you might be surprised at how much power they can hold when done right. In today’s episode, we dive into the art and science of affirmations. We tackle common mistakes, how to make affirmations meaningful, and ways to reframe negative self-talk into empowering, actionable beliefs. Whether you’re looking to build confidence, improve your habits, or simply speak to yourself with more kindness, this conversation will leave you inspired to take charge of your inner dialogue.   Tune in to hear:

• The truth about why affirmations sometimes don’t work (and how to fix it)
• How to create affirmations that truly align with your values and goals
• Strategies to replace negative self-talk with positive reinforcement
• Why repetition and customization are key to making affirmations stick

  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Wrapping up 2024 has us reflecting on the whirlwind of this year and looking ahead with intention. In today’s episode, we’re having a raw and honest conversation about the highs, the lows, and the lessons learned. From setting boundaries and embracing big, scary goals to finding balance (or lack thereof) between work and family life, we’re keeping it real about what it takes to navigate life’s seasons with grace and grit. Ready to head into 2025 with a clear mind and open heart? Let’s do this together.

 

Tune in to hear:

• How to navigate shifting priorities with clarity and courage

• The power of saying no (and meaning it) to protect your energy

• Why slowing down can be the ultimate game-changer

• The surprising benefits of consistency, even in challenging times

 

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our most popular episode of the year was Confidently Parenting Strong Willed Kids with Stefani Hart.   Ever wondered why some parenting tactics just don't work with your kids? 'Gentle parenting' might be failing, rather than helping, you. This week, we have the pleasure of hosting Stefani Hart, a clinically trained child life specialist and parent coach. Stefani is revolutionizing the way we understand and approach parenting, particularly when dealing with strong-willed children. Stefani dives deep into her practice, explaining how she helps families navigate difficult behaviors and trauma through structured support and coping mechanisms. You'll learn about the impact of a strong-willed child, the pitfalls of gentle parenting as it's often portrayed on social media, and practical strategies for setting boundaries and limits that foster both child and parent confidence. Tune in for many invaluable insights into effective parenting while keeping your own central nervous system in check.   Today we cover:

• Stefani's background as a parent coach and child life specialist
• Understanding whether your child reacts with fight, flight, or freeze (or even fawn) during stressful situations so you can ailor your approach for better outcomes
• The perception vs. reality of gentle parenting and the importance of structure and firm limits
• Strategies for handling strong-willed children with examples of what it can look like in multiple scenarios
• How to implement confidence in your parenting, including setting core family values and boundaries

  Connect with Stefani Hart: @harttoheartfamilysupport Ditch the Drama Masterclass: https://stan.store/harttoheartfamilysupport/p/ditch-the-drama-live-virtual-parenting-class   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.

 

Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.

 

Tune into hear:

• Foundational practices for nervous system regulation

• Tools to bring safety to the nervous system in the moment

• The role of nervous system regulation in accessing a different level of confidence

• How to overcome fear and anxiety to operate from a place of self-trust and empowerment

Connect with Michelle:

IG: https://www.instagram.com/michellegrosser.coach/

Website: https://michellegrosser.com/

 

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our third most popular episode of the year was Insights to Faking It 'Til You Make It with Merisa Bowers.   Fake it till you make it! Keep faking it, and soon enough, you'll find yourself brimming with confidence. In today’s episode, we're excited to welcome back one of our favorite guests, Merisa Bowers! We dive into the challenges of finding the right support, the power of faking it till you make it, and the vital role of mental health care. Join us as we explore how persistence and self-love can transform your confidence and your life. If you’ve ever felt like you were just faking it, this episode will inspire you to keep pushing forward and truly own your path!   Tune in to hear:

• The importance of pushing forward even when you don’t feel ready—progress over perfection!
• Why Merisa believes that self-love is a crucial element in rewriting self-narratives and fueling personal growth
• Building confidence isn’t a straight line; with consistent effort and the right support, every winding step leads to significant milestones
• The significance of finding the right therapist or mental health provider

  Connect with Merisa: @emkaybee_oh Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fourth most popular episode of the year was Insights to Elevating Your Confidence at the 2024 State of Women Conference.   There’s nothing more energizing than being in a room full of confident, empowered women—it’s pure fuel for the soul. In today’s unique episode, we sit down with Holly, Kim, and Simi to explore how women can live confidently and with purpose. We dive into setting boundaries, practicing self-compassion, leveraging community, and turning ambitions into real, actionable plans. Plus, we share details about the upcoming State of Women Conference on October 10th, a transformative event you won’t want to miss. Tune in for practical strategies and wisdom to help you thrive both personally and professionally!   Today we cover:

• The importance of boundaries for a healthy work-life balance, offering tips for having tough conversations
• How embracing self-compassion can strengthen your mindset, integrity, and overall well-being
• The importance of leveraging your networks and strengths, with a "give-first" approach to building relationships and unlocking opportunities
• Tips on turning inspiration inspiration into action by guiding you to create weekly goals for real, measurable progress
• All things State of Women Conference like the structure and objectives 

    Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham